Does stress help you lose weight?
No; stress makes you gain weight.
Yoga isn't really what you want to do if you wanna lose weight. It' more for helping relieve stress and relax you body and mind. But it does shed a few pounds. Actually, I lost over 50 pounds with Yoga as my main exercise. It is a great way to lose weight as well as relieve stress. I am very passionate about Yoga and the many benefits that can be derived from doing Yoga.