0
Does swimming help you lose weight or does it just make you have abs?
Hungergames75
Swimming, or any other exercise, builds muscle and burns calories. Whether you lose weight will depend on if you're eating, in total, more calories than you burn each day. See also:
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoBoth. But Abs doesn't just depend on swimming. You will need some protiens.
Add your answer:
Earn +20 pts
Can swimming help you to lose weight?
Yes, but it is a secondary benefit of swimming. Swimming leads a favorable height of a swimmer and health too.
Does swimming help your muscles?
Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
How do you lose weight in the pool?
Swimming
Do saunas help lose weight?
You lose mostly just sweat.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
How can you lose weight from your hips?
an hour of jogging/swimming and going up and down some stairs everyday should help
What sport makes you lose weight?
wrestling or swimming
Does aloe juice really help you lose weight?
No. There's no kinds of certain juices or foods that help you lose weight. The only way to lose weight is to eat fewer calories than you burn. Usually people just say something will help lose weight to get people to buy their product.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
How does running compare with swimming for weight loss?
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
