Nutrition
Calorie Count

Does the 1000 calorie diet work?

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Answer

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Wiki User
01/11/2012

No it doesn't. A diet under 1200 calories is un-healthy. Your body starts shutting down from lack of calories.

Agree with the above response. You will be malnourished. Counting calories is not really the way to go, but making sure the calorie intake is from the right kind of food which has a good type of calorie (usually called negative calories)