Asked in Nutrition, Fruit and Vegetable Juices
Liver and orange juice if taken together will enrich ones blood?
Vitamin C which is in the orange will help absorb the iron which is in the liver ...
Asked in Vitamins and Supplements
What will help you absorb more iron?
Vitamin C. For example, spinach has a relatively high iron content, but it lacks an enzyme that would enable your body to absorb this mineral. If you have a spinach dish, consume it with a food that's high in Vitamin C; for example, tomato, orange, lemon, or a juice made from one of these fruits. ...
Do The skin helps production of vitamin c by using ultraviolet rays from the sun to form an initial molecule of vitamin c that matures in the liver?
No, the process listed is true for vitamin D, not vitamin C.