Easy weird ways to lose weight?

Answer 1

There is no specific strange or simple ways to lose weight. Losing weight may require effort and determination. Try to find common ways to lose weight, such as diet, or excercise. It's much better than trying to find an easy way out.

Answer 2

Simple Little Known Steps To Lose Weight (Without Dieting Or Exercise)

1. Regulating Sleep

Consistent, high quality sleep is the most underestimated aid to help you lose weight without exercise, hands down.

It starts with establishing a regular sleep schedule; Go to bed at the same time every night and wake up at the same time every morning.

Your natural daily rhythm (known as your circadian rhythm) is probably the most important determinant of the health of your hormones and your body’s ability to lose weight and keep it off.

If you get that all out of whack, you can kill yourself in the gym and eat green salads and grilled chicken breasts all you want, but none of it will help you lose weight.

Seven to nine hours every night is what you’re aiming for.

2. Quiet Time

Stress will derail a body in no time at all.

If you want a quick way to lose weight without exercise, you need to find a reliable stress management technique; time and time again, research shows meditation to be one of the best methods there is.

I like to meditate first thing in the morning. As soon as I wake up at 5 a.m., I’ll sit down in my chair and I’ll do about five to 10 minutes of mediation and visualization.

It calms my body down, and gives me an opportunity to visualize how I want my day to go and what I want to create in my life.

That’s the routine that works for me, but you may decide that a drastically different routine works for you. Maybe you prefer to sit cross-legged on the floor, or perhaps you’ll meditate at night instead.

Whatever you choose, make sure you allow yourself time to breathe deeply and find your inner quiet.

Not only does this do wonders for you mentally, it’s also cools the sympathetic nervous system, which is the fight-or-flight response that we want to eliminate or avoid as much as possible.

3. Be More Appreciative

When you focus on the good in your life, you get more of it. When good things are happening in your life, you feel happier. When you are happier, you make better choices.

Think about it for a second: how easy is it to work out and eat healthy when you’re in a bad mood?

It’s a lot easier to reach for a bag of cookies when you’re feeling down in the dumps, and exercise is probably the last thing on your mind. When you’re happy, however, you want to work out and eat healthy. You lose weight without exercise, without even thinking about it.

Practicing gratitude can lead to an amazing domino effect towards positive change in your life, so make some time to focus on the positive and your overdue weight loss won’t be far behind.

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4. Start A Morning Activity Schedule

Are you a morning person?

You may not realize it, but having an established morning routine can have a big impact on how quickly you lose weight.

Try getting your day started with a morning walk or some other type of physical activity.

It doesn’t have to be a full-on workout, but simply getting your body moving will get your lymph flowing and ready you for the day ahead. It can even be something as simple as walking your dogs.

5. Begin The Day With Protein

In order to turn your body into a fat-burning machine, you have to get a minimum of 20 grams in the morning. With this, you’ll stabilize your blood sugar, reduce cravings, and keep full for a longer period of time.

Furthermore, it doesn’t blunt cortisol response like heavy carbohydrate consumption would; whereas pancakes and syrup will cause a sugar crash two hours on, a proper protein dish will lift your energy up.

6. Apple-Cider Vinegar

Here’s the thing about apple cider vinegar: it contains a compound called acetic acid, which has amazing health benefits.

Here’s how you make it work for you: Before you have a meal, pour one or two tablespoons of apple cider vinegar into a glass of water, and drink that before you eat.

This will diminish the insulin spike after you eat, thus limiting how much of your meal ends up getting stored as fat.

It doesn’t matter whether or not you have blood sugar issues or are diabetic, but it will definitely help more if you are.

7. Start Strength Training

Too much cardio crushes your body, and is one of the easiest ways to suppress your thyroid.

You can only get that kind of long-term burn you want by raising your metabolic rate, and the only way you can do that is by strength training.

Building more muscle will allow your body to burn fat even when you’re not working out, so that’s what you want to aim for.

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