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The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.

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vitamin A & C , and Carbohydrates

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Q: What are the vitamins and nutrients found in each food group?
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What is each nutrient needed for in a human body?

The six basic nutrients are proteins, carbohydrates, fats, vitamins, minerals, and water.


Nutrients are divided into six general groups carbohydrates proteins minerals vitamins water and?

Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.


What to do to obtain all necessary nutrients?

You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.


What nutrients does the fruit food group provide?

The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.


What should you do to obtain all necessary nutrients?

You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.


What are the sources of each nutrients?

Give 2 sources of each nutrients?


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