The food pyramid begins with grains, which are the starch group. The next group is the fruit and vegetables, which provide potassium. .Following that is the cheese group, which provides calcium. The next group is the meat group, and it gives the body protein. The group at the top of the pyramid is the sweets and fats group, which provide no real nutrients, and should only be eaten sparingly.
vitamin A & C , and Carbohydrates
Carbohydrates Protein Fat Vitamins Minerals water ................................
Protein, calcium riboflavin phosphorous vitamins A, and B12 potassium magnesium zinc protein, B-group vitamins and minerals such as phosphorus and zinc fat
what perent of the ood group should yo u eat
Women and Vitamin SupplementsEvery woman should fortify their diet by taking vitamins each day. This is especially true for older women in menopause. Women need to take vitamins now more than ever before because our food supply does not contain the nutrients that it once did. Women who take menopause vitamins will have the added reassurance of knowing they are getting the nutrients they need to get each day to stay strong and healthy.Women Need More Nutrients as They Get OlderAs women get older, they must make sure they are getting the correct level of nutrients. Eating well does not guarantee that women will get all the nutrients they need. That is why women who are in menopause need to make sure that they are taking menopause vitamins each day.Menopause Vitamins Help Keep Women Strong and HealthyWomen who are in menopause need to be very concerned with their diet because nutrition is directly related to all the symptoms they experience each day. Even if women eat healthy each day, chances are they are not getting the nutrients they need from their food.Menopause Vitamins Supplement a Diet With Important NutrientsOne of the main reasons why vitamins are so important these days is that the nutrients that are commonly found in natural foods like fruits and vegetables are depleted because of all the pesticides that farmers use. That means that many women who eat nutritious meals are probably not getting all the nutrients they need unless they are taking menopause vitamins.Menopause Vitamins Help Replenish Nutrients From Unripe Vegetables and FruitsEven if the vegetables and fruits women eat are free of pesticides, there is still a chance that the vegetables and fruits they eat each day do not contain the right concentration of nutrients because fruits and vegetables are often picked and sold before they are ripe.Women who are close to menopause or in menopause must make sure they take menopause vitamins each day. By taking menopause vitamins, women have the added reassurance of knowing that they will be fortifying their diet with all the nutrients they need on a daily basis to keep strong and healthy.
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The six basic nutrients are proteins, carbohydrates, fats, vitamins, minerals, and water.
Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
The main nutrient from the cereals group is fibre and others are vitamins, minerals, carbohydrates and dietary fibre. From the vegetables and legumes group you can receive vitamins, minerals, carbohydrates and dietary fibre. The fruit group is a good source of vitamins( including vitamin c and folate), carbohydrates mostly in the form of natural sugars and fibre of which the richest source can be found in the skin of the fruit. The dairy group is rich in calcium and also provides protein, riboflavin and vitamin B12. The last group is meat and it provides iron and zinc, the main one being iron.
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
Give 2 sources of each nutrients?
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