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Calcium helps to makenstrong bones, optimizes bone mass, and can help to minimize the risk of osteoporosis. 99 percent of the body's calcium is stored in bones, so if your body doesnt get enough of it through consumption, then it will start stealing if from your bones, causeing them to become brittle and easily fractured.

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14y ago
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13y ago

Calcium is:

  • in the form of calcium carbonate the structural mineral component of bone providing their strength
  • in the forms of calcium carbonate and calcium phosphate the structural and hardness component of teeth
  • in the form of free calcium ions it is pumped in and out of cells to maintain electrolyte balance and for intercellular signaling
  • etc.
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9y ago

Dietary calcium is important to bone growth and maintenance. If you don't get enough calcium in your diet your bones will deteriorate and you are at risk for osteoporosis.

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Q: Why is calcium an essential element in the body?
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