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Dieting and Weight Loss

Have questions about or need advice on what you should be eating and how to lose weight? What works for you or what doesn’t? This is the place to be to learn about the facts and the fads in what is almost a national pastime these days.

500 Questions

Why is it important to drink plenty of water every day?

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Asked by Wiki User

You need about 8 regular sized glasses of water (2 litres in total) to simply MAINTAIN your body. This replaces the moisture lost throughout the day from normal bodily functions such as breathing, sweating, urination etc. If you're more active with sports or the temperature is particularly higher than usual you will need even more water in order to replace lost body fluid.

How to loss 3kgs weight in just 10 days?

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Asked by Shailesh Patel

Losing 3 kilograms (about 6.6 pounds) in just 10 days is not generally considered safe or sustainable. Rapid weight loss can be harmful to your health and may lead to muscle loss, nutrient deficiencies, dehydration, and other adverse effects.

It's important to approach weight loss in a healthy and sustainable manner, focusing on long-term lifestyle changes rather than short-term fixes. However, if you're looking to kickstart your weight loss journey, here are some general tips that may help you lose weight safely over time:

  1. **Eat a Balanced Diet**: Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed foods, sugary snacks, and excessive amounts of refined carbohydrates.

  2. **Watch Portion Sizes**: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes, and practice mindful eating to listen to your body's hunger and fullness cues.

  3. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and support your body's natural functions. Sometimes thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

  4. **Be Physically Active**: Incorporate regular physical activity into your daily routine to help burn calories and improve overall fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days per week.

  5. **Limit Sugary and Processed Foods**: Minimize your intake of sugary snacks, desserts, and processed foods high in added sugars, unhealthy fats, and refined carbohydrates. Instead, choose whole, nutrient-dense foods that provide lasting energy and satiety.

  6. **Get Adequate Sleep**: Prioritize getting enough sleep each night, as insufficient sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support overall health and well-being.

  7. **Manage Stress**: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature. Chronic stress can contribute to emotional eating and weight gain, so finding healthy ways to manage stress is essential.

While it's possible to lose weight in a short amount of time with extreme measures, such as crash diets or excessive exercise, these methods are not sustainable and can be harmful to your health. Instead, focus on making gradual, sustainable changes to your diet and lifestyle that you can maintain over the long term. If you have specific weight loss goals, consider consulting with a healthcare professional or registered dietitian for personalized guidance and support.

How do you easily lose weight if you are not overweight?

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Asked by Wiki User

If you are not overweight but still want to lose weight or maintain a healthy weight, there are several strategies you can incorporate into your lifestyle to achieve your goals safely and effectively. Here are some tips:

  1. **Eat a Balanced Diet**: Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Aim to include a variety of nutrient-dense foods in your meals and snacks to ensure you're getting all the essential vitamins and minerals your body needs.

  2. **Watch Portion Sizes**: Pay attention to portion sizes and avoid oversized servings, especially when eating out or snacking. Using smaller plates and bowls can help you control portion sizes and prevent overeating.

  3. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated. Sometimes thirst can be mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least 8-10 glasses of water daily, or more if you're physically active or live in a hot climate.

  4. **Practice Mindful Eating**: Be mindful of your eating habits and listen to your body's hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like TV or screens while eating. This can help prevent overeating and promote better digestion.

  5. **Limit Sugary and Processed Foods**: Minimize your intake of sugary snacks, desserts, and processed foods high in added sugars, unhealthy fats, and refined carbohydrates. Instead, opt for whole, unprocessed foods whenever possible.

  6. **Be Physically Active**: Incorporate regular physical activity into your daily routine to help maintain a healthy weight and improve overall fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days per week.

  7. **Get Adequate Sleep**: Prioritize getting enough sleep each night, as insufficient sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support overall health and well-being.

  8. **Manage Stress**: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature. Chronic stress can contribute to emotional eating and weight gain, so finding healthy ways to manage stress is essential.

Remember that sustainable weight management is about making long-term lifestyle changes rather than quick fixes or drastic measures. It's important to listen to your body, prioritize overall health and well-being, and seek support from healthcare professionals or registered dietitians if needed.

What is the perfect medicine for losing weight?

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Asked by Wiki User

There is no "perfect" medicine for losing weight that works for everyone. Weight loss medications should be used under the guidance of a healthcare professional and are typically prescribed as part of a comprehensive weight loss plan that includes diet, exercise, and behavioral changes.

However, there are several FDA-approved weight loss medications available that may be prescribed in certain cases, particularly for individuals with obesity or overweight-related health conditions. These medications work in different ways to help with weight loss, such as reducing appetite, increasing feelings of fullness, or blocking the absorption of fat.

Some common weight loss medications include:

  1. Orlistat (Xenical, Alli): Orlistat works by blocking the absorption of dietary fat in the intestines, leading to reduced calorie intake.

  2. Phentermine-topiramate (Qsymia): This medication is a combination of an appetite suppressant (phentermine) and an anticonvulsant (topiramate) and helps to reduce hunger and increase feelings of fullness.

  3. Liraglutide (Saxenda): Liraglutide is an injectable medication that mimics the effects of a hormone called GLP-1, which helps regulate appetite and food intake.

  4. Bupropion-naltrexone (Contrave): This combination medication works by reducing appetite and cravings while also increasing metabolism.

It's important to note that these medications are not suitable for everyone and may have potential side effects and contraindications. They are typically prescribed for individuals who have not been able to achieve weight loss through diet and exercise alone and who have a BMI (body mass index) of 30 or higher, or a BMI of 27 or higher with obesity-related health conditions.

Before considering any weight loss medication, it's essential to consult with a healthcare provider to determine the most appropriate treatment plan based on individual needs, medical history, and lifestyle factors. Additionally, sustainable weight loss is best achieved through long-term lifestyle changes, including healthy eating habits, regular physical activity, and behavioral modifications.

Why would you have watery poop?

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Asked by Syd2405

Watery poop can be caused by consuming foods or drinks that have a high water content, infections such as viral gastroenteritis, bacterial infections like E. coli or Salmonella, or conditions like irritable bowel syndrome. It can also be a side effect of medications, such as antibiotics. If you have persistent watery poop, it's important to consult a healthcare provider for proper evaluation and treatment.

Can fat kill you?

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Asked by Wiki User

Yes, consuming excessive amounts of unhealthy fats over time can lead to a variety of health issues such as obesity, heart disease, and stroke. It's important to consume fats in moderation and focus on healthy fats from sources like avocados, nuts, and olive oil.

How does one lose arm muscle?

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Asked by Wiki User

You can lose arm muscle by reducing overall calorie intake, implementing a lower protein diet, and incorporating more cardiovascular exercise into your routine while limiting strength training workouts targeting the arms. It's important to note that losing muscle should always be done in a healthy and balanced way, under the guidance of a healthcare professional.

What is the fastest human weight gain ever recorded?

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Asked by Wiki User

The fastest human weight gain ever recorded was achieved in a medical experiment where a man gained 69.4 pounds (31.5 kg) in 60 days by overeating. This extreme weight gain was not recommended and had serious health implications for the individual.

What is stone in relation to body weight and what does a stone equal in pounds?

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Asked by Wiki User

The compound Pb2Se4 consists of lead (Pb) and selenium (Se) elements. To determine the compound name, we use the rules for naming binary compounds.

Since lead (Pb) is a metal and selenium (Se) is a nonmetal, we use the prefix "di-" to indicate two atoms of lead (Pb) and the prefix "tetra-" to indicate four atoms of selenium (Se). The suffix "-ide" is used for the nonmetal, selenium (Se).

Therefore, the compound name for Pb2Se4 is lead(II) selenide.

How many kilos is 123 pounds?

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Asked by Wiki User

123 pounds * 0.453592 kilograms/pound ≈ 55.79236 kilograms

Therefore, 123 pounds is approximately equal to 55.79 kilograms.

How many pounds in one and a half kilos?

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Asked by Wiki User

To convert kilograms to pounds, you can use the conversion factor: 1 kilogram (kg) = 2.20462 pounds (lbs).

So, to find out how many pounds are in 1.5 kilograms:

1.5 kilograms * 2.20462 pounds/kilogram ≈ 3.307 pounds

Therefore, there are approximately 3.307 pounds in one and a half kilograms.

Who are Peter Rabbits friends?

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Asked by Wiki User

Peter Rabbit's friends include Benjamin Bunny, Squirrel Nutkin, Mrs. Tiggy-Winkle, and Jemima Puddle-Duck, among others. They all live in the world created by Beatrix Potter in her beloved children's stories.

What do you do when you are happily married for 11 years but sex every day becomes more of a chore than romantic especially when you work alternate shifts and you are tired when partner comes home?

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Asked by Wiki User

Have an open and honest conversation with your partner about your feelings and concerns regarding the frequency of sex. Together, you can brainstorm ways to make intimacy more spontaneous and enjoyable, such as scheduling date nights or trying new activities together. It's important to prioritize communication, understanding, and finding a mutually satisfying solution to maintain a healthy and fulfilling relationship.

Can a teen lose 29 pounds in a month?

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Asked by Wiki User

Losing 29 pounds in a month is not recommended as it is not safe or healthy. A safe rate of weight loss is generally 1-2 pounds per week. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues. It is important to focus on making sustainable lifestyle changes to achieve long-term weight loss goals.

What is the fatest mammal?

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Asked by Wiki User

The fastest mammal is the cheetah, which can reach speeds of up to 70 miles per hour in short bursts.

What is the fatest state?

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Asked by Wiki User

Mississippi is considered the fattest state in the United States, with the highest percentage of adults classified as obese. This is based on data from the Centers for Disease Control and Prevention (CDC) and other health organizations.

How can you lose 10 pounds by jump roping?

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Asked by Wiki User

To lose 10 pounds by jump roping, you would need to create a calorie deficit by burning more calories than you consume. Jump roping is a high-intensity cardio exercise that can help you burn calories and contribute to weight loss when combined with a healthy diet. Consistency and dedication to regular jump rope sessions are key to achieving weight loss goals. Aiming to jump rope for at least 30 minutes a day, along with maintaining a balanced diet, can help you reach your weight loss target.

Where can you find pictures of the tallest person alive?

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Asked by Wiki User

You can find pictures of the tallest person alive by searching for them online on websites, news articles, social media platforms, or by visiting their official website if they have one. Additionally, you may find photos through documentaries, interviews, or TV appearances featuring the tallest person alive.

What was the average human weight and height of the knights in the middle ages?

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Asked by Wiki User

The average height of medieval knights was around 5'7" to 5'9", which was average for the population at that time. Their weight varied depending on their diet and lifestyle, but it is estimated that they weighed around 140-180 pounds on average.

Is 140 lbs fat for a 15 year old girl who is 5'3?

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Asked by Wiki User

It is important to consider that weight can vary based on factors such as muscle mass and body composition. However, a healthy weight range for a 15-year-old girl who is 5'3" is generally around 104-140 lbs. It would be best to consult with a healthcare provider for a more personalized assessment.

What is the carb intake of a 13 year old girl?

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Asked by Wiki User

Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.

How can you help a friend who is obsessed with weight?

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Asked by Wiki User

The best way is to eat a healthy and balanced diet yourself. Bad eating habits are infectious. Encourage your friend to eat a balanced diet and reach a healthy number of calories each day. Use a nutrition diary, which you can find online, so you can both be sure you're getting enough of the nutrients you need.

What is the best supplement for burning fat?

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Asked by Wiki User

ML RED BOOST™ is an advanced bacteria nutrient that compensates for nutrient deficiencies and improves the survival rate and resistance of bacteria to the inhibitory effects of polyphenolic compounds in red wines.

• Provides essential amino acids, peptides, polysaccharides, and minerals from specific inactivated yeast

• Results in healthier ML bacteria and shorter malolactic fermentations

• ML RED BOOST™ is highly recommended for restarting sluggish and stuck malolactic fermentations

Link is on the Bio for more information