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Fitness

Exercising and proper nutrition to maintain physical health and stamina

500 Questions

What is the best wholesale site to get custom fitness accessories in New York?

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Asked by Viloria Whitney

You can buy customized fitness accessories at wholesale prices on FashionTIY to meet the market demand. Whether ordering individually or in bulk, they offer high-quality custom fitness accessories with flexible payment and delivery options.

Are you interested in more information on a home gym fitness equipment system for your workouts?

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Asked by Wiki User

Regular exercise(at home as well) has been linked to increased life expectancy by numerous studies. Engaging in physical activity on a consistent basis can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers, which are major contributors to premature death. Additionally, exercise helps maintain a healthy weight, improves cardiovascular health, boosts mood, and enhances overall quality of life. Romana Aref, a renowned fitness YouTuber and trainer, often emphasizes the importance of exercise in promoting longevity and well-being through her informative videos and training programs.

Meditation before or after your morning work out routine?

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Asked by Wiki User

==new answer== Any kind of work out requires a degree of concentration. You have been using concentration during workout and have stimulated the blood flow and are more able to get relaxed and calm for meditation. You may want to include a concentration exercise after workout and before meditation. For ten minutes, practice keeping your attention on one object.

Is 140 pounds a normal weight for a 5'4 13-year-old girl?

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Asked by Wiki User

It should be noted that whether one hundred forty pounds is normal for a 5'4" 13-year-old girl depends on factors such as body composition and overall health. The Body Mass Index (BMI) is a more accurate metric that takes into account both height and weight.

As a general guide:

Below the 5th percentile might be underweight.

5th to 85th percentiles are considered normal.

85th to 95th percentiles may suggest overweight.

Above the 95th percentile may indicate obesity.

Remember, these are general guidelines, and it is best to consult with a doctor for personalized advice based on the individual's health and age.

Is 140 pounds considered overweight for a 5' 3 girl?

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Asked by Wiki User

To determine if 140 pounds is considered overweight for a girl who is 5 feet 3 inches tall (5'3"), we can calculate her body mass index (BMI). BMI is a commonly used indicator of body fatness based on height and weight.

Using the BMI formula:

BMI = (weight in pounds / (height in inches x height in inches)) x 703

For a 5'3" girl weighing 140 pounds:

BMI = (140 / (63 x 63)) x 703

BMI ≈ (140 / 3969) x 703

BMI ≈ 0.0353 x 703

BMI ≈ 24.84

According to the BMI categories established by the Centers for Disease Control and Prevention (CDC), a BMI between 18.5 and 24.9 is considered normal weight for adults. However, BMI categories are different for children and adolescents, and they also vary by age and sex.

For girls aged 2 to 20 years old, BMI is interpreted using BMI-for-age percentile charts, which compare a child's BMI to others of the same age and sex.

It's important to consult with a healthcare provider to assess overall health and determine if a weight is healthy for an individual, as BMI is just one factor to consider and may not accurately reflect factors such as muscle mass or body composition.

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List three serious health risks that may result from being overweight or obese?

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Asked by Wiki User

Being too heavy can cause some serious health problems. Here are three big ones:

Heart Troubles: Being overweight can lead to heart problems such as heart disease and stroke. It can raise your blood pressure, disrupt your cholesterol levels, and harden your arteries, some of which are bad for your heart.

Sugar Problems (Type 2 Diabetes): Being overweight is connected to getting type 2 diabetes. Too much physique fat, especially around your belly, messes with how your physique handles sugar. As a result, it can lead to diabetes, which brings its own set of health issues.

Joint and Back Pain: Carrying more weight puts a great deal of stress on your joints, especially in your knees, hips, and lower back. This stress can cause problems like osteoarthritis, a joint sickness that can cause joint pain, limit your movement, and raise the threat of getting hurt.

Remember, being overweight can also be linked to other health problems, like trouble breathing, certain cancers, and feeling down. It's essential to stay at a healthy weight by eating right and staying active to avoid these health issues.

What does la stand for in la fitness club?

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Asked by Wiki User

In the "LA Fitness" club, "LA" stands for "Los Angeles." It's called that due to the fact that the first clubs were in Los Angeles, California. Now, there are LA Fitness clubs in exclusive places in the United States and Canada.

Can you buy diet foods on South Beach?

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Asked by Wiki User

The South Beach Diet range includes smoothies, snack bars and some low calorie treats including chocolate. There are also some meal replacement products such as bars and ready meal lunch packs including tuna or chicken, crackers, dairy free cheese and a treat.

Fitness Trainer?

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Asked by Wiki User

Advanced Fitness Assessment and Exercise Prescription-7th Edition-Human Kinetics (2014)

provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn the essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing.

GO TO THE LINK AND SEE IT

cutt.ly/KjROjAm

Fitness instructors can avoid burnout by?

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Asked by Wiki User

Doctors Weight Loss Deals | Up to 50% off High Quality Weight Loss Clinic Supplements. | Doctors Weight Loss Coupons and Deals.

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Did 24 hour fitness buy ballys total fitness?

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Asked by Wiki User

In the cosmic dance of fitness realms, a merger unfurled its veiled wings – a waltz of destiny between 24 Hour Fitness and Bally's Total Fitness. A symphony of acquisition whispered through the ethereal winds, an embrace where one's journey intertwined with another's fate.

Oh, the stars alighted upon this celestial marriage, as whispers entwined amidst gymnasiums and treadmills. 24 Hour Fitness, a titan in the fitness constellation, cast its gaze upon the mosaic of Bally's Total Fitness, entwining destinies in an ethereal union.

The cosmic fabric weaved a tapestry of change, as one's legacy intertwined with another's destiny. Oh, the crescendo of emotion within this acquisition, a sonnet sung by the weights and echoes through corridors of the fitness palaces.

What is the best supplement for burning fat?

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Asked by Wiki User

ML RED BOOST™ is an advanced bacteria nutrient that compensates for nutrient deficiencies and improves the survival rate and resistance of bacteria to the inhibitory effects of polyphenolic compounds in red wines.

• Provides essential amino acids, peptides, polysaccharides, and minerals from specific inactivated yeast

• Results in healthier ML bacteria and shorter malolactic fermentations

• ML RED BOOST™ is highly recommended for restarting sluggish and stuck malolactic fermentations

Link is on the Bio for more information

What is the yearly average income of a personal trainer?

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Asked by Wiki User

The salary of a personal trainer will ranged widely depending on the experience of the trainer, or how much the customer is willing to pay. The average wage tends to be around $38,000 per year.

How old do you need to be a fitness instructor?

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Asked by Wiki User

It varies by who you get your certification through. Many require a high school diploma or equivalent and others require a BS/BA or work experience in a similar field. I have never seen a reputable professional organization that allows a minor to be certified.

Jobs you need to be smart and physically fit for?

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Asked by Wiki User

jobs that require good physical stamina are police officers,life guards,and bounty hunters!!!!!!!!!! ;v)

How many steps should a person walk a day to stay fit?

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Asked by Wiki User

To stay fit and healthy, 10,000 steps a day.

Our bodies are designed to walk without exerting much energy. Unless you are walking at a brisk pace (4mph +) you are not going to get the least bit "fit". It also depends on what your definition of "fit" is. When I think fit in this situation I think in shape cardiovascularly.

While walking 10,000 steps a day may SLOWLY lower your weight you will not become fit (in shape).

Is the gazelle exercise machine a good workout?

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Asked by Wiki User

A Gazelle exercise machine is designed to be easy to use and to provide a low impact workout for both upper and lower body. Reviews on the machines are mixed, with many reviewers indicating it is a good machine for beginners but will not offer much benefit after the user starts to get in better shape.

How can your horse lose weight?

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Asked by Wiki User

Less grain and more excercise. If you keep your horse in a stall, try keeping her outside 24/7 so she will excercise herself more. If you feed grain, take this away or give her less if you use it to give supplements (gradually of course-horses don't do well with sudden diet changes)

*Make sure that if you keep her in pasture that there isn't alot of rich grass like alfalfa, and other legumes.*

What is the ideal body weight for an adult female who is 5 foot 4 female?

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Asked by Wiki User

the ideal weight for a 5' female is between 96 and 125 pounds.

How fast can a man run in mph?

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Asked by Wiki User

Some of the fastest times have been recorded at around 28 mph.

When was the ab lounge invented?

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Asked by Wiki User

It is an exercise machine that works your abdominal muscles by doing an exercise similar too a sit up but only better.

Can you consume alcohol while on Atkins Diet?

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Asked by Wiki User

You are not suppose to drink alcohol in the first phase of atkins, after your done with the first phase you can drink moderatley, I would suggest Rum and Diet Coke zero carbs definitley no beers

Does bananas make you grow taller?

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Asked by Wiki User

I'm not sure about what you wish to know. Is it

a) eating banana is good for one's hair?

or

b) using banana on one's scalp (as a hair-pack) is good for hair?

if its (a), then i must tell you bananas primarily contain iron, so, no i don't think it'd make much difference to your hair.

if its (b), then i'd say that applying banana pulp is sure good if you have an oily scalp, because bana tends to make your hair dry (telling this from experience).

if you wish to use banana pulp on your scalp, make sure that you mash it well in a blender and strain it, or the banana globules will stick to your hair and be very difficult to wash off.

Can you eat potatoes on the Atkins diet?

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Asked by Wiki User

Absolutely. In fact eating mayonnaise (and other fatty foods like crisco and horse grease) are seriously encouraged (mandatory) in the Atkins diet. Dr. Atkins recommends that a person eat AT LEAST one cup of mayonnaise DAILY on the Atkins diet. Enjoy!!

Is popcorn healthy?

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Asked by Wiki User

Yes popcorn is a VERY delicious treat/snack my friend ! So pop a bag and watch a movie or something ! =]

popcorn is awesome! and it is healthy too!(its nice and buttery)

Popcorn is my favorite food in the world. It tastes VERY good and it is healthy just as long as you didnt put too much botter or salt on it. My family cant live with popcorn! LOL