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Food to avoid irritable bowel syndrome:

Avoid artificial sweeteners or sugar substitutes such as sorbitol and artificial fat such as olestra. Sorbitol is found in a surprising number of foods and over-the-counter-medications.

Avoid coffee. I know-you can't live without your coffee, but I bet once the caffeine withdrawals are over, your IBS symptoms will improve.

Avoid fried foods. This one is almost a no-brainer. Anything deep fried is not going to be good for you or your guts.

Avoid large meals. Eating smaller meals more frequently, or "grazing" throughout the day may help symptoms. Many people find that IBS symptoms are worse after a heavy meal.

Avoid dairy if you're lactose intolerant (See my article on lactose intolerance below to determine if you're lactose intolerant

Fatty foods

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13y ago
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16y ago

you are not allowed to eat spicy foods some dairy products you are not allowed to eat spicy foods some dairy products

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11y ago

Foods high in fats & fried foods and spicy foods are best avoided if you are having digestive foods

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Q: What foods to avoid eating with digestive problems?
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