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Foods that improve brain and mind function?

Updated: 8/17/2019
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Foods high in:

- L-tyrosine and L-phenylalanine (amino acids precursors for dopamine and norepinephrine) - fish, cheese, soy, nuts, meats

- L-tryptophan (amino acid precursor to serotonin) - milk, turkey, chicken

- choline and lecithin (precursors to acetylcholine) - fish, soy

- omega-3 fatty acids - fish oil, seed oils (such as flaxseed oil)

- vitamin B6 and B12

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