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Mindfulness practices, even really simple ones, can make a big difference when life feels chaotic. Things like focusing on your breathing or just paying attention to what’s around you help you stay in the present instead of worrying about everything else. Even a few minutes can make you feel calmer and more centered.

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Lena Wolf

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4d ago
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Q: How can simple mindfulness practices bring a sense of calm amidst life’s chaos?
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