Immobilize Immobilization prevents further injury to the affected area, usually the joints, and minimizes pain.
Compress means applying a cold compress, when the injury is new. This will prevent the swelling of the affected area, as it affect causes the blood vessels to contract, this minimizes the bleeding inside the injured area.
Elevating prevents pooling of the blood to the affected area, and also prevents swelling.
Splinting aids the immobilization of the injured part. This is only first aid. If pain persists, go visit your doctor, he could give ou some pain killers or some mefenamic acid, to stop or minimize the swelling.
Ok, this is right out of Edgar cayce's "encyclopedia of healing" and it's worked really well for me.
1) Apple Cider Vinegar Packs: 4 cups apple cider vinegar in big bowl with a salt shaker amount of salt, mix with spoon, best left cold. Towel that can double up on the injury (soak), ring out but leave good and damp. I wrap plastic (seran) wrap around the towel 5 or 6 times to keep from leaking everywhere. Aleviates pain almost immediately helps heal the muscles, ligaments. Leave on for an hour, once to twice a day. Doesn't smell good but will definitely help!
2) Take an iron and calcium vitamin once a day, eat fruits and vegies, NO Meat.
3) Get a good back massage, to stimulate healing.
If it is your leg, stay off it as much as possible.
The R.I.C.E method
There are various simple ways to fix the problem of Ankle Sprains. Medications, Immobilization, physical therapy, Compression wraps, Icing are simple ways to treat ankle sprains. Check Medfoot to know more informative guidelines on problem of Ankle Sprains.
Bruises, sprains, sore muscles, phlebitis, alopecia neurotica, vertigo, hoarseness, seasickness.
They also treat strains and sprains, broken bones, and dislocations.
Cold compresses are generally used to reduce swelling, minimize bruising, and to treat headaches and sprains.
Respiratory conditions, asthma, gastrointestinal disorders, fatigue, bruises, insect bites, sprains.
I've had a sprain before, and in my experience, I used Ice and tried to stay off my feet when I could.
RICE is an acronym to remind someone how to treat sprains and strains:* Rest * Ice * Compression * Elevate See Related Links.
Topically eucalyptus oil is used for athlete's foot and other fungal infection, cuts, dandruff, wounds and as an insect repellent. It is commonly used in steam to treat colds, sore throats and coughs and nasal congestion. It has no listing for use on sprains.
R.I.C.E is a common method used to treat sprains; it stands for Rest, Ice, Compress, and Elevate
C. W. Mansell Moullin has written: 'Sprains' -- subject(s): Accessible book, Sprains and Strains, Sprains
Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. People who are active in sports suffer more strains and sprains than less active people.
Chinese massage is commonly used to treat back strain, pulled muscles, tendinitis, sciatica , rheumatism, arthritis, sprains, and similar ailments.
Ankle sprains may include Swelling, Bruising, Pain or soreness, Difficulty walking and Stiffness in the joint. Medfoot.com is best source to get detailed information on Ankle sprains.
Lasonil is a medication in the form of an ointment to treat bruising and sprains. Lasonil is unavailable in the US, the reason for which is unclear but it is possible that it is because of reported side effects to the FDA.
M.step Kidz from PMIPL, exclusive importer and distributor of renowned orhopaedic brands in India offer an unique solution for post-operative case of ligamentous injury of ankle joint, sprains from sports and friction and is highly effective in treating chronic instability of ankle joint.
Grade II sprains are caused by a partial tear in the ligament. These sprains are characterized by obvious swelling, extensive bruising, pain, difficulty bearing weight, and reduced function of the joint.
Grade I sprains and mild strains are usually self-diagnosed. Grade II and III sprains are often seen by a physician, who x rays the area to differentiate between a sprain and a fracture.
Ultrasound therapy can help with joint and muscle aches. It is often used by physical therapists to treat sprains and tendonitis caused by sports injuries.
Available in both decoctions and capsules. Poultices for external use are often made from the herb with flour and wine to treat sports injuries such as sprains or pulled muscles.
Metaxalone is a type of muscle relaxant that is used to treat sprains, strains, and other conditions. Since selling this prescription drug is illegal, the street value of it is unknown.
Wearing proper shoes is best way to avoid ankle sprains. There are also supports available to resist knee, ankle, elbow, and other sprains. Of course, avoiding walking or running on uneven ground can cause sprains. The result of a sprain can often be minimized by RICE: rest , ice , compression, and elevation
Hydrocollator - A hot, moist pack used to treat bruises, sprains, and muscle spasms. A pack is heated to about 65Â°C and applied to the injured region. Dry towels are placed between the pack and the skin to prevent burning. The heat reduces pain by increasing blood circulation at the body surface.Above retrieved from Answers.comViper1