Immobilize Immobilization prevents further injury to the affected area, usually the joints, and minimizes pain.
Compress means applying a cold compress, when the injury is new. This will prevent the swelling of the affected area, as it affect causes the blood vessels to contract, this minimizes the bleeding inside the injured area.
Elevating prevents pooling of the blood to the affected area, and also prevents swelling.
Splinting aids the immobilization of the injured part. This is only first aid. If pain persists, go visit your doctor, he could give ou some pain killers or some mefenamic acid, to stop or minimize the swelling.
Ok, this is right out of Edgar cayce's "encyclopedia of healing" and it's worked really well for me.
1) Apple Cider Vinegar Packs: 4 cups apple cider vinegar in big bowl with a salt shaker amount of salt, mix with spoon, best left cold. Towel that can double up on the injury (soak), ring out but leave good and damp. I wrap plastic (seran) wrap around the towel 5 or 6 times to keep from leaking everywhere. Aleviates pain almost immediately helps heal the muscles, ligaments. Leave on for an hour, once to twice a day. Doesn't smell good but will definitely help!
2) Take an iron and calcium vitamin once a day, eat fruits and vegies, NO Meat.
3) Get a good back massage, to stimulate healing.
If it is your leg, stay off it as much as possible.
Who is your role model?
Did Bill Nye go to jail?
How do you get 1000000 robux for free?
Is 0.09 greater than 0.1?
What fast food chain got its start in Shell gas station?
What finally convinces Winnie to keep the secret of the spring?
How many 50's are in 1 million?
What should I know about coronavirus?
What is the one food you could eat for the rest of your life?
What does a red flag mean on the beach?
What's the weirdest state symbol?
What is OK short for?
Is it possible to die of a broken heart?
How did they decide the point value of Scrabble letters?
What was the best series finale in TV history? What was the worst?
Why the notch is always provided in the tension face of the specimen
Does jimmy Capps have any children
Does jimmy capps have children
What is the curfew laws for Ventura county
Why do we use CT in a relay circuit
TP-26 What is the first thing you should do after retrieving a boat onto a trailer
SB-9 When is a sailboat the stand-on vessel in relations to a recreational power boat
Where can i watch the Turkish series gumus with English subtitles