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In cognitive-behavioral therapy, the therapist works with the patient to identify the thoughts that are causing distress, and employs behavioral therapy techniques to alter the resulting behavior.
Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.
Cognitive-behavioral therapy
Cognitive-behavioral therapy is a collaborative, action-oriented therapy effort. As such, it empowers the patient by giving him an active role in the therapy process and discourages any overdependence on the therapist
Cognitive-behavioral therapists frequently request that their patients complete homework assignments between therapy sessions. These may consist of real-life "behavioral experiments"
CBT (Cognitive-behavioral therapy)
Cognitive Behavioral Therapy.
Cognitive behavioral therapy
With therapy, yes. It should be CBT (cognitive Behavioral Therapy).
•Behavior therapy•Psycho therapy•Cognitive-behavioral therapy (CBT)•Behavioral therapy•Exposure therapy•Relaxation techniques- controlled breathing, visualization
Thoughts
To treat people