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Q: How best can you lower high blood pressure without medication?
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Does drinking diet Pepsi lower your blood pressure?

No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.


Does Zoloft lower blood pressure?

Since zoloft is an anti-anxiety medication, the affect will be to lower the blood pressure by lowering the anxiety level.


How do you safely get off blood pressure medication?

When you discontinue blood pressure lowering medication, your body will naturally respond with a rise in blood pressure back to whatever levels would be present without the drug. Most blood pressure lowering medication has a dose-dependent effect. It thus can be eased off gradually, allowing you to take other measures to lower your blood pressure. If your blood pressure was high enough that you needed drugs, it is necessary to take other measures to lower your blood pressure in order for you to safely ease off the medication. Fortunately, there are numerous safe and natural ways to lower blood pressure without requiring any medication. These include diet (low salt, low sugar, low caffeine, low alcohol, and high in whole grains, fruits, vegetables, and fish), and lifestyle changes (regular aerobic exercise, and low stress levels). There are also some herbal remedies, such as hibiscus tea, which are effective at lowering blood pressure but are much safer than prescription medications that have the same effect. Very few people actually need to be on medication in order to lower their blood pressure. Antihypertensive medication should be a last resort, for cases where other natural approaches have been exhausted and blood pressure is dangerously high. If you take a serious effort to lower your blood pressure through diet, exercise, and stress reduction, you will probably be able to ease off blood pressure medication very safely.


Can high blood pressure be treated without medications?

It is possible to lower blood pressure by making lifestyle changes, such as diet, exercise, and stress reduction. I am an advocate for lifestyle changes before medication. Talk with your doctor and ask him/her what you can try before the medication. Your blood pressure may be dangerously high so medication is necessary. By eating at least 2 cloves of garlic a day and avoiding onions, you can lower your blood pressure, but have it closely monitored by a doctor and do not go off your medication without advice from your doctor. If you have a weight problem I suggest losing some by simple natural methods by including in your diet the foods that make you lose weight and lower cholesterol. Doing lots of strenuous exercise is not advisable for weight-loss while you have high blood pressure.


Where can I buy blood pressure supplements?

If changes to your diet and exercise routines have not helped to lower your blood pressure, you may have hypertension. You should see a doctor for blood pressure medication.


If high blood pressure is hereditary, what can I do to lower my risk without using medication?

High blood pressure is hereditary, but staying mentally, physically, and socially healthy can keep the symptoms from coming at their worst and keep it on the down low.


What are some of the ways to reduce blood pressure?

* Exercise regularly * Cut out excess salt from your diet * Cut down alcohol intake * Stop smoking * Cut out saturated fats.


What are ways to lower blood pressure?

They are many ways to lower blood pressure. One way is medication prescribed by your doctor, other ways are diuretics, exercise and weight loss. Buying a blood pressure cuff would be a great way to measure your pressure regularly.


You can lower your blood pressure without medication. ... The best source of potassium is food, such as fruits and vegetables, rather than?

You can lower high blood pressure by eating more fruits and vegetables and general eating better . You can also exercise more this can help also . You can also get more rest and sleep in general .


What are some goods way to lower high blood pressure?

One of the most common ways to lower high blood pressure is medication. However there are different ways if you are not comfortable with using medication such as, dropping a few pounds, regular exercise, a healthy diet, and a limited amount of alcohol.


Can you use alternative healing to lower your blood pressure?

The alternative healing method of TM, a mind-body technique has been shown to be the most affective homeopathic means of controlling blood pressure. However, it is recommended that you see a doctor for medication to lower higher levels of blood pressure.


Does cinnamon lower blood pressure?

To an extent, yes. Cinnamon was found to have a chemical that acts similar to insulin and causes the body to more efficiently store and use blood sugar which will lower blood pressure to a degree. 1-2 grams of cinnamon a day will provide this result, BUT this is not an excuse to skip on blood pressure medication. While cinnamon can help with high blood pressure it is no substitute for medication.