Roughly, it will fit in the palm of your hand (adult size hand). You can buy a set of small scales for less than $10.00 and actually weigh out the correct portion.
About 21 grams.
25 - 35g... Depends on the size of your Sandwich really.
Salmon is a source of protein and of omega-3 fatty acids.
78 calorie per oz count.
There are 28 grams of protein in four ounces of chicken!
Salmon It is considered a protein food not a carbohydrate. It is high in protein and high in omega-3 fatty acids (a lipid).
17.89g
Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.
0, meat typically has no carbohydrates to speak of
0.03 oz
AnswerThe "Nutrition Action Health Letter" (NAH) of June 2004 (published by the Center For Science in the Public Interest) gave the following info on the content of omega-3s in salmon:"8 ounces of raw salmon cooks down to 6 ounces."OMEGA-3 CONTENT "Wild Salmon: 3000 mg in 6 oz cooked" "Farmed Salmon: 4500 mg in 6 oz cooked" (farmed is also much higher in toxic PCBs) "Smoked Salmon: 2700 mg in 6 oz cooked. According to an analysis conducted by the industry group Salmon of the Americas for NAH, smoked salmon is an excellent source of omega-3 fats. The 10 products tested ranged from 270 mg to 740 mg per ounce. Government numbers suggesting that smoked salmon has lower levels of omega-3s are based on 2 samples that were tested several decades ago."NAH accepts no advertising and is the only source of unbiased, non-government food info that I am aware of. I suggest subscribing to this publication.
Too much protein can damage kidneys over time. High protein diets should include at least 64 oz of water per day. Also, the body can only use about 30 grams of protein about every 3 hours . A massive amount of protein at once would be mostly wasted .
A 4 oz chicken breast has about 20g of protein. One large hard-boiled egg has 6g of protein. So you'd have to eat 3 hard-boiled eggs to get roughly the same amount of protein.