0
Flax seeds can be eaten whole, ground or as flax oil. It is usually recommended that the seeds be ground for maximum benefit, otherwise the seeds may simply pass through the digestive system, whilst flax seed oil contains only some of the nutrients of flax, having neither the fiber nor the phytochemicals of the whole seed.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoIt's best to put them in your processor when you are going to use them and grind them up, because this releases the nutrients, rather than keep them whole.... It's not good to buy the flax meal since it can turn rancid quickly.
Wiki User
∙ 14y agoYou can get flax seed and crush them up as a a salt or just eat them plain.
Add your answer:
Earn +20 pts
What is the best way to store flax seed?
The best way to store flax seed is in the refrigerator or in the freezer. Make sure the bag you store it in is airtight as flax seed can get rancid.
True or False The best way to get more flax into your diet is to cook your food in flax seed oil?
False
Is an oat seed a monocot or a dicot?
Flax (Linum spp.) is a dicot, New Zealand flax Phormium spp. is a monocot
Did Daniel eat fruits on his Daniel fast?
The best way to describe what a Daniel's fast it, anything that comes from a seed. So you can eat fruit, veggies and wheat, but not dairy or sugar.
Does flex seed oil cover up drugs in urine drug screen?
Flax seed oil will not cover up drugs in a drug screen. The only way to pass a drug test for sure is not to consume any illegal drugs.
What is the best grass seed to plant in Central Virginia?
If your planting grass seed its best to plant it in the fall in September. that way the grass seed doesn't ocmpete with any weeds. If your planting sod do it early spring or in fall.
What is the effect of hugas-bigas on monggo seed?
Iyot2 is the best way
Can you cook flaxseeds?
No, you should not cook with flax seed oil, nor should you heat it above 120°F. Flax oil contains high levels of polyunsaturated fats -- these are good for us when intact, but are destroyed by heat, thereby releasing free radicals. Use oils higher in monounsaturated fats for cooking (e.g. olive or canola oil) and only use flax seed oil cold, such as in salad dressings.
Are you supposed to eat slimy potatoes?
that is the best way to eat them
What is the best way to chemically digest germanium?
the best way is to eat salad everyday
What is the best way to remove cattails?
Eat them
What is the best way to eat cake?
with a fork
