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The same way as anyone else: you have to create an energy deficit (kcals in < kcals out).

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Q: How can a12 year old 5 ft tall 120 weighing girl lose weight in 2 months?
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Related questions

Is weighing 117 at age 12 healthy?

no way lose some weight you could die


Can a girl loose her weight by doing fingering?

No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.


How can a kid lose weight in a couple of months?

Exercise


How long did it take Morgan Spurlock to lose the weight he gained over at McDonald?

Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.


How can a 13-year-old girl who is 5' 8 and 220 pounds lose 50 pounds in 2 months and what are the best exercises to lose weight?

Drink as much water as you can and walk/run.


How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?

There are three things you need to do. Exercise, exercise and e xercise.


How do you get a girl to like you if you are fat?

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How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?

It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.


How much weight does a person lose in 2 months?

24 pounds


How much weight can you lose in 10 months?

It depend on how much you workout.


How much weight can a 15 year old girl who is 5 feet 4 inches lose in four months?

That depends on the girl's current weight, her activity level, and how many calories she'll be eating per day. There really isn't one concrete answer. (:


What is a good diet for losing 70 pounds in 3 months?

There is no easy or safe way to lose 70 pounds in 3 months. For the average person, it is recommended that they lose no more than 2 pounds per week, which would be 8 pounds per month, and 24 pounds in 3 months. As you can see, 24 pounds is a large difference from the 70 pounds, so don't risk your health trying to lose that much weight in such a short among of time. It took more than months to gain the extra weight, so you can't expect to lose it in just 3 months. But if you follow a sensible diet, as well as exercising on a regular basis, you will lose the weight. The exercise can even be something as simple as walking - you just have to do it on a regular basis. People who do go on crash diets, or use other fast weight loss programs, tend to gain back all the weight they lost, and then some, which results in them weighing even more than they did before the weight loss. If you see an advertisement claiming a product will help you lose that much weight that quickly, don't believe their claims. The ONLY thing you will lose is your money.