If your family doctor and parents give you the o.k. Get involved in a sport at school. Or if you prefer, start biking, running, or another cardio type activity involving using your leg and glute muscles. These include hamstrings(-back of thighs), calves, quadriceps(-front of thighs) and glutes. The activity will need to be eventually for at least 30 minutes 3 or more days weekly. Also drink 8 glasses of water daily and drink water during your workouts. For abdominals, beginner push ups. Additionally join a kickbox type class (get an exercise video) or an ab specific workout video and complete it three times weekly as well.\o
Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.
Some people wear underwear that has padding in the butt. But others were just born that way.
Eat and workout
One word: Puberty.
You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.
no
fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone
One word; squats.
Pilates offers a great option for targeting problem areas such as the stomach and thighs. In particular the challenging core workouts in the various Pilates methods are very effective.
Try 6 Snickers bars every day. It worked for me.
butt and thighs -> lunges stomach -> situps arms you should do curls and skull crushers. Neck bridges can help your neck, but be careful!
If you are a girl: your chest gets bigger you get fatter in the thighs periods if you are a boy: your area between the legs gets bigger both: hair other than your head (ex: armpits, legs, groin, butt, back, stomach)
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
4 pounds.
no, but it will lead to bigger thighs and arms
No. Gas pains only cause stomach cramps.