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If your family doctor and parents give you the o.k. Get involved in a sport at school. Or if you prefer, start biking, running, or another cardio type activity involving using your leg and glute muscles. These include hamstrings(-back of thighs), calves, quadriceps(-front of thighs) and glutes. The activity will need to be eventually for at least 30 minutes 3 or more days weekly. Also drink 8 glasses of water daily and drink water during your workouts. For abdominals, beginner push ups. Additionally join a kickbox type class (get an exercise video) or an ab specific workout video and complete it three times weekly as well.\o

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17y ago
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13y ago

Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.

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13y ago

Some people wear underwear that has padding in the butt. But others were just born that way.

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8y ago

Eat and workout

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15y ago

One word: Puberty.

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Q: How can a 13-year-old girl who weighs 152 pounds and is 5'8 lose her stomach and thighs but get a bigger butt?
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Related questions

How can you get bigger thighs without getting a bigger stomach?

You can't preferentially add fat to a certain part of your body. Where your fat goes is determined by your genes. But if you want to add muscle to your thighs, the best exercise is barbell squats.


Is it possible to lose weight from your stomach and not your thighs?

no


Are fat thighs healthy thighs?

fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone


You like your stomach it is very skinny and toned but your thighs are kinda big and you want skinny thighs how do you get them?

One word; squats.


What exercises targets stomach and thighs?

Pilates offers a great option for targeting problem areas such as the stomach and thighs. In particular the challenging core workouts in the various Pilates methods are very effective.


How do you get bigger thighs and a bigger butt?

Try 6 Snickers bars every day. It worked for me.


What are the best exercises for butts arms stomach thighs neck and arms?

butt and thighs -> lunges stomach -> situps arms you should do curls and skull crushers. Neck bridges can help your neck, but be careful!


What are the unexpected changes to be encountered by a growing person?

If you are a girl: your chest gets bigger you get fatter in the thighs periods if you are a boy: your area between the legs gets bigger both: hair other than your head (ex: armpits, legs, groin, butt, back, stomach)


Why exercises are best to use on a weider crossbow 2000x to flatten your stomach and thighs together?

Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.


4 cups of cubed cooked chicken equals how many pounds of chicken thighs?

4 pounds.


Can you get diabetes from eating too much salt?

no, but it will lead to bigger thighs and arms


Can gas cause pain in thighs?

No. Gas pains only cause stomach cramps.