Could you please explain a little more please by giving an example so we can give a good answer to your question. Thanks If your talking about you making the attachments, there is not questions how to remain committed. You always put the child first and incorporate fun stuff to do together with the attachments and the child, just not a new one every week. You do deserve to have a life and you just make the proper adjustments. You dont have to have a set schedule to dating. Once a week with a sitter will not damage the child. Just pick someone you totally trust. Then you also can take the child once a week to do something they like to do. Its basically a balance of give and take.