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How can a person lose 20 pounds in 30 days without doing something crazy like not eat?

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βˆ™ 2013-03-13 21:20:56

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South beach diet. I did it with ease. No shortcuts.

There really is no real "healthy" way for most people to lose 20 pounds in a month. There are a lot of fad type diets out there and although you can lose 10-15 sometimes even 20 pounds rather quickly you won't be able to keep the weight off. Eventually you will get tired of the fad diet and you will go back to your regular eating habits and that will cause you to put the weight back on and a lot of times even more weight.

I would recommend trying to exercise most days of the week. Even just walking for a couple of miles a day can really help and it can be a great stress buster. I would also try and knock out some of the really high fat junk food that most of us eat on a daily basis. Eating a good diet with the occasional junk food and exercising goes a long way in the weight lossbattle and it is a lifestyle change that most people will find much easier to stick with!

I myself am currently doing weight watchers. I have tried many diets and so far weight watchers is my favorite. It encourages healthy weight loss and exericise as well as trying to get you out of the "diet" frame of mind. There are plenty of things you can do on your own without weight watchers or any other plan. I just find the tips, time with others, and recipes to be very helpful.

Good luck!

2013-03-13 21:20:56
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