A vegetarian can follow a low carb diet by eating various amounts of nuts, soy, vegetables, fruits, and salads.
Yes, it's healthy to follow the Zone diet if you are a vegetarian. The inventor of the Zone diet, Dr. Sears, says that vegetarians do not have to give up the the vegetarian lifestyle to follow the Zone diet, and that infact the Zone diet can improve vegetarian's health by providing more of the vital protein everyone needs to have a health and nutritionally balanced diet.
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