Just stick to a healthy diet and exercise daily. By exercise I don't mean vigorous exercising, just go out and play tag with friends, or just go swimming. As for snacks stick to carrots and dip and yogurt, in stead of chips and ice cream. Ok?
Enroll her in a demanding out door sport like football or hockey and have her play and enjoy the game daily.
Give her healthy food and have her avoid all junk food.
See Related Questions, further down this page, for more details.
you shouldn't be losing weight at that age its very dangerous and not healthy just keep eating normal not crazy maybe like breakfest a good lunch and dinner that should be good do not go on a diet till your at least 14 or weight a lot of pounds
This would directly depend on her height. You can then compare this to a BMI chart to see what range a healthy weight would fall. Keep in mind BMI charts were designed for adults, but it will at least give you an idea. After you have a target weight you can make a plan to achieve this by combing exercise and better eating habits.
The first steps to lose eight pounds are to take out sweets, chocolate, soda, juice, and to begin portioning your sons food appropriately according to a doctor.
It is not good to lose weight fast, try a calorie controlled diet with your parents help
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You're 14!!! stop trying to lose weight.
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
walk and well that's it you at least lose calories
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
3,500 calories.
about 1200-1400 although youβre a healthy weight at the moment.
1500 calories
Easy, dont eat!..