My friend is on the Atkins diet.. i think.. she is wasting away really! Basically you get set certain days where you can eat what you want, and other days where you have to be strict and eat a certain food group. If that doesn't work for you (and finding the right diet to suit you is vital) then try just cutting out some of those cheeky snacks; i.e have one biscuit rather than 3 for example. Eat atleast 5 fruit and vegetables a day and try to make them as many different colours as possible. Walking more will also help you lose weight!
- Tony
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
that's because if you are a guy you loose weight faster but also gain weight faster if you are a girl you loose waight slower and gain it slower but you sould never go on that kind of a diet its ver bat and all you are going to do to your body is make it sick and biger than ever just eat veggies and salids trust me you will loose weight and be helthy at it don't hurt your body
By being on a diet
she might loose some weight but if you want to loose weight then eat healthy excersize and don't sleep in very late
Diet and Exersize
yes they can but they have to have a parents signature and a doctors referral and goal weight
You can lose weight from your waist by engaging in road running
A sensible exercise regime and diet
48 pounds.
wow!!!! you are waaaayyyyyyyyy past a diet . . . . . . maybe surgery ?
The average weight for an 11 year old girl is from 80-90 pounds. Yes she does need to loose some weight! Maybe a stone.
When you say "expert diet chart" and "develop weight", are you saying you want to lose weight, gain weight, or find out if your weight is healthy? Please feel free to ask the question again.