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Carbohydrates and Low-Carb Diets
Dieting and Weight Loss

How can i loose my weight through diet it's 70 kg and I am just 19 year old girl?

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Wiki User
November 26, 2008 5:22PM

My friend is on the Atkins diet.. i think.. she is wasting away really! Basically you get set certain days where you can eat what you want, and other days where you have to be strict and eat a certain food group. If that doesn't work for you (and finding the right diet to suit you is vital) then try just cutting out some of those cheeky snacks; i.e have one biscuit rather than 3 for example. Eat atleast 5 fruit and vegetables a day and try to make them as many different colours as possible. Walking more will also help you lose weight!

- Tony