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A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
increase calorie intake
You can increase someones weight by increasing their caloric intake and also increasing their fat intake. Simply put, feed them more food and have them exercise less.
You will lose energy and weight. . . and you will be hungry
Losing weight is done by buring the calories that excess body fat is made of. The items you listed are the way that this happens. No matter what form it comes in, the only way the body loses weight is by decreasing calorie intake, and increasing calorie burn.
1400 calories.
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
Weight gain.
Lower your calorie intake and make exercise.
Excessive calorie intake is converted into fat - which increases body weight.