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fresh is best but if its prepackaged the key is little to no preservatives and key words like whole grains and all natural are always good to see in the foods your eating to be healthier.

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Q: How can you be sure the diet food you am eating is safe for you?
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How you get on a diet when you 10 years old?

watch what you are eating and make sure you dont eat junk food and drink lots of water


Is a low carb diet a good way to lose weight?

A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.


Where can I find an all natural diet?

The best way to make sure you are eating all natural diet food is to prepare it yourself. You can checkout lifeofjustin.com where he talks about losing 15pounds for eating natural foods and running four times a week


IS the South Beach diet meal plan safe for diabetics?

South Beach diet meal plan is safe for diabetics. But like everyday diabetics have to make sure not to eat too much sugar even in a diet plan. It basically works like regular food for diabetics.


Where can I find more information about macrobiotic diet?

The Macrobiotic Diet includes eating mostly grains and animal products, you want to make sure to chew the food generously before swallowing. It's not much different from your normal diet.


How can I create my own pregnancy diet?

To create your own pregnancy diet, first determine how many meals you plan on eating a day, then divide the caloric consumption accordingly. Choose low calorie food from each food group, and be sure to have foods from each food group at every meal.


How can you make sure that you are getting all the nutrients by our body?

By eating a varied diet.


Does anyone know is Mio9 cat food from Taiwan safe and healthy?

In order to sell pet food in the United States, a company must be transparent and honest about the ingredients in the food. Mio9 Cat Food is sold at several U.S. retailers, so the food is deemed safe for your cat. The main ingredient is meat, which is healthy for cats, but only a small part of a cat's balanced diet. To be sure if the food is healthy for your cat's diet, ask your veterinarian.


Is it safe to go on a diet program?

Yes it is safe to go on a diet program but before you do you should check with doctor for the right one for you.Be sure to follow the diet right not hack to fit what you want to do.


Will blood type affect a diet?

No it has nothing to do with blood. You shouldn't be thinking of a diet but instead you should think if the diet is right for your goals. Make sure you diet safe.


How safe is the South Beach diet?

The South Beach diet can be safe if the guidelines and rules are followed. Although, a person should talk with their doctor before making a big change in their diet and make sure it is healthy for them to do.


Does the purine diet actually work?

The Purine diet is usually a diet for someone who has Gout. If you are wanting to go on the Purine diet, I would recommend speaking with your Dr to make sure that it is safe for you to be on. You want to make sure that you are not harming yourself by being on this diet.