By doing leg workouts and by increasing the amount of time you do them slowlyAnswerrun and stair stepper Answer
Building leg muscle is something in today's society that isn't thought of as much as upper body strength that most people crave, and this is what the majority of the population start to think. However it is just as important as any other body muscle.
Exercise for our legs? Running. Its continuous movement of legs, requiring muscular endurance around the calves, quadriceps and thigh muscles. Continuous use of the legs in strength training will force the body to first:
There's also cycling. Continuous leg movement which targets the upper leg rather than the calves, however can be still beneficial. Setting the bike on a high gear forces the thighs and quadriceps to work harder, although the calves will not receive as much of a workout.
Squats are good, using the proper technique will help build leg muscle quickly. However its important to make sure you can comfortably do a good amount of squats with the weight you've set yourself. If you can only do five or so, you're at risk of damaging your muscles and back. If you can do heaps without stopping, you're not working out and should probably select something heavier.
Of all these activities though I would choose running. It develops leg muscle very prominently if done persistently and can bring other vital fitness benefits including increased cardiovascular performance.
pretty easy muscles to build are the bicepts and legs
Definitely, especially the muscles in your legs.
it doesn't matter how long your limbs are, through stretches and exercises you can build up your muscles.
Exercise to build up muscles in legs. When sitting elevate legs higher than heart.
people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.
kind of, but it helps build all your muscles and not just your arms or legs.
get on a good diet and do sit-ups daily and do leg squats to build up your leg muscles.
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
TO make your legs thicker try to build up muscle in your legs running, biking etc. buiding muscle in your legs is better than trying to build up fat
He used his legs and muscles in his legs to have the strength and power to stand up from his sitting position.
Build muscles in your legs when you strap them around your ankles and exercise with your legs. Then when you take them off, your legs will retain the impression of the ankle weights and make moving your legs seem easier.
yes.. everyone has muscles in their legs
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
lactic acid build up in the muscles not the joints
actually you need to have some protein in order to build up your muscles and you need exercise too.
push ups obviously -.-
You stretch, make sure you warm up before you run and stretch afterwards so the acid does not build up in your legs OR don't run. Your Chose
It's a build up of lactic acid. The muscles cannot process the waste products (from rapid exercising) quickly enough, and this builds up in the tissues as lactic acid. Eventually the levels get so high that the muscles seize-up.
The build-up of lactic acid in muscles are the reason for fatigue and pain.
Participating in a sport has the benefit of actually building up the muscles one needs to play the game better. Sports that require strength to play build the muscles. The list of sports that do this are the following, with the recognition that any list cannot be complete: 1. Marathon & long distance running; running for 2 hours in a marathon will build up all one's leg muscles; 2. Swimming; this sport builds up many muscles in the arms & legs; 3. Weightlifting; the act of lifting heavy weights in a day long tournament will build up arm, leg and shoulder muscles; 4. Tennis; this is a long game and one's arm and leg muscles will benefit; 5. Football; there are many positions to play in this game, however, its safe to say that leg & arm muscles will be built up playing this sport.