How do you stop your cravings to chew on anything?

Answer 1

There are many strategies that may help appease craving for sweets while on a diet. One strategy is to eat naturally sweet foods like dried fruit. Another way is to have artificially sweet products such as Diet Coke.

Answer 2

If you eat a balanced diet, without eating sweets, for about 3 weeks, they will not "call" to you as much as they do now. Otherwise, eat something good for you (an apple or protein) about 20 minutes before you eat the sweet and you will not want as much. Our bodies can sometimes trick us. Oftentimes, we become hungry for sugar, when what we need is a protein fix. The next time you find yourself longing for a chocolate bar, grab a fat-free hot dog or some nuts instead. This will take away your sweet craving. Protein also helps you feel fuller longer and releases glucagon, the hormone that balances insulin.

Answer 3

You should introduce fruit into your diet and everytime you feel the need for something sweet grab sone fruit

Answer 4

To curve your sugar cravings, you can exercise by walking or jogging. The endorphins that will be released will send "feel good" chemicals to your brain that will turn off the craving.

Answer 5

Follow a low sugar diet. Within 2-3 weeks the cravings will probably subside.

Too get rid of cravings, try Chewing Gum. Gum only has 4 or 5 calories in it.

Answer 6

to force your self not toeat or dont see it

Answer 7

Eat fresh fruit, try cut down on food that is high in sugar, try not to tempt yourself by not having sweets in your house, don't skip meals because you will more likely have sugary snacks.

Answer 8

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