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Size plays a big factor on how many calories are healthy and acceptable for daily intake. A smaller woman would need to take in under 1500 calories while a larger man may need over 2000 calories.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoYou don't really "find" your caloric intake, as it is something you participate in. You can track your caloric intake by simply monitoring what you eat and drink during a day. Simply keep track of each item consumed and add the calories from each of these in a day to get your daily caloric intake. Of course you will need to have the exact calorie count for each item that you eat and drink (which is available on most any package of food/drink/etc. these days).
Wiki User
∙ 14y agogo to weight-loss-center.net
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What is the daily caloric intake in Sudan?
in 2011 it was 2,270 kcal
What should be the maximum daily intake of cholesterol on a 2500 kcal diet?
300
What is the recommended increase in the daily energy intake in kcal for the third trimester of pregnancy?
450
The dietitian calculates Amy's energy needs at 2000 kcalsday based on her metabolism If Amy wants to lose one pound per week how many calories will the dietitian instruct Amy to follow?
Typically, an individual will need to deduct 300-500 kcal from their daily kcal intake.
What is the average daily recommended energy intake for men in terms of kcal?
2500 Cal per Day is the normal amount.
How many calories should a little girl eat in a day?
For female children ages 4-8, a daily intake of calories should be 1200 kcal/d. For female children ages 9-13, a daily intake of calories should be 1600 kcal/d. Calorie estimates are based on a sedentary lifestyle, in a temperate environment.
How many calories are healthy?
The populations that live the longest (in the Caucasus and in Ecuador) have a daily intake of 1200 kCal which is close to one third of the RDA!
What is the average calorie intake for people in Brazilian?
That's impossible to determine because it varies on the different regions, but I assume that it is around 2000 Kcal.
A weight reduction regimen calls for a daily intake of 1400 kcal which includes 30g of fat Approximately what percentage of the total energy is contributed by fat?
30g fat X 9kcal/g = 270 kcal divide the 270kcal by the total 1400 kcal = .19 .19 X 100 = 19%
What is the per capita daily calorie intake in India?
In a 2004-2005 study, the average calorie intake per person per day was 2,047 kcal in rural areas and 2,020 kcal in urban areas. This was a noticeable drop from the previous study in 1999-2000, and has generated much controversy, in view of the dramatic rise in India's GDP during the same period.
How much fat can a woman eat daily?
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are65 grams of total fat,50 grams protein, and300 grams of total carbohydrate.Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.
How could you have more than the recommended grams of fat but less than the recommended range of Kcals?
Simply - your recommended daily caloric intake consists of three types of so called macronutrients: Carbohydrates, found in bread, rice, paste, ... - at 4 kcal/g Protein, found in fish, beef, poultry, eggs - at 4 kcal/g Fats, found in Oil, Meat, butter - at 9 kcal/g so if your recommended intake ist 2000 kcal/day and 50g of fats you could eat like this: 50 g fats * 9 = 450 kcal 150 g protein * 4 = 600 kcal 250 g carbs *4 = 1000 kcal ------------------------------------ approx. 2000kcal of course if you eat less protein and more fat (typical western diet) you could have this: 100 g fats * 9 = 900 kcal 50 g protein * 4 = 200 kcal 200 g carbs *4 = 800 kcal ------------------------------------ approx. 1900kcal So you BELOW recommend kcal but ABOVE recommend fat intake. Hope this helps.
