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How can you get Nightmares?

Updated: 9/16/2023
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12y ago

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These are particularly bad or frightening dreams that may be the result of the brain trying to make sense of many of its (maybe unconnected) observations and sounds it recorded during the day.

Rarely, certain foods may send unpleasant signals during normal sleep.

Dreams are perfectly normal and most folk have three or four episodes of dreaming each night. Co-evidenced by Rapid Eye Movement, REM; which if interrupted to a waking state, will result in a dream story being recalled.

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