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There are two ways to make your thighs or any body part larger, but only one of them can be controlled, relatively speaking. The first method is to simply consume more calories than you burn. Your body will begin to store excess calories as fat and that fat will, depending on your genetics, begin to accumulate in various parts of your body, including your thighs.
The second method is to exercise your thighs. Unlike the first method, exercise allows you to target a particular body part in order to increase its size. In addition, the increased size you experience from exercise is caused by the creation of more muscle tissue, rather than fat. As your body adapts to the exercise it will begin creating new muscle fibers to help with the work. This, in turn, increases the size of the muscle. So, if you want bigger thighs, you should perform exercises that use your thigh muscles.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoTo get a bigger but and thighs it depends on your genes as you may be small boned, but eating a high protein and carb diet, with plenty of nutritious smoothies packed with protein powder, along side daily repetitive squats, lunges and various other exercises you will have a big butt and thighs in no time! Mind you, if you focus on your but by doing weighted squats it is likely your thighs will bulk up anyway :)
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∙ 16y agoTry 6 Snickers bars every day. It worked for me.
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∙ 18y agoEat healthy and choose exercises that emphasize toning in those areas rather than muscle building.
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∙ 11y agoYou could do what Coco does and does squats with stelleto heels and little weights.
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∙ 11y agoSquats & more squats.
Deadlift
Walking
Fast Walking
Wiki User
∙ 9y agoEating, I guess.
Wiki User
∙ 13y agobest ways to do some squats
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How do you get bigger thighs and a bigger butt?
Try 6 Snickers bars every day. It worked for me.
What food makes your thighs bigger?
i don't think there's actually foods that can make your thighs bigger my friend told me to eat peanut butter and jelly before going to bed it makes your butt big.but try exercise jogging and dancing. that's what i do and my thighs are big and my butt too.
How can a 5' 5 224 pound 15-year-girl grow bigger hips thighs and a bigger butt in two months?
Eat something greasy.
How do you get thick thighs and a bigger butt in a month?
for a bigger butt do 3 sets of 15 ATG squats(ass to grass) 3x a week and you will start to see results in about3 weeks . now for thicker thighs you also do squats but not ATGs stand then go down till your knee is at a 90 degree angles 15 a set 3 sets 3x a week ok:)
Im skinny and you want bigger thighs and butt fast?
Just eat a lot of protein and start doing lunges and squats to build muscle in your body
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
How to get a bigger butt fast?
To get a bigger butt fast without taking pills, eating healthy and exersizing, just sit down on the edge of your chair. Don't slouch in your chair, that will flatten your butt. You can sit on the edge of your chair anywhere! At school, at parties and at work! I promise you that you will see a change in your butt in a week. Plus it will make your thighs look great, toned and thinner! =3
Does pasta make your butt bigger?
No pasta dosen't make your breasts bigger. Your body collects fat in predetermined spots which are influenced by genetics. Fat normally collects on your thighs, hips, breasts and waist. When your weight goes up (by 20-30lbs.) your breasts will get bigger along with the rest of you, it's only when you gain significant weight that your breast size changes.
How do you get a lifted butt and bigger looking thighs?
exercise it's the key to having a great looking body. especially sit ups. they really get the muscles moving in those parts.
When you add elastic to the waistband of a pair of jeans does it make the whole pair of jeans bigger all over like in the butt and thighs too or just the waist?
no just the waist
How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
Does riding a stationary bike make your butt bigger or smaller?
The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.
