So u want a big butt the gluteus maximus is the biggest and strongest muscle in the entire body it virtualy helps the legs move back and forth
If u want a big butt you can eat alot but most the time that fas goes more places than the butt sometimes it don't go to the butt at all
so what you are gonna have to do is gain muschle mass on your ass in doin do u are gonna gain muscle on your legs to so im gonna give u this full leg workout that will ultimately lead to fast gain in you hind quarter and fat loss in the thy and calf area. and by the way i do this workout I am usually unable to walk out of the gym after doing it.
fist workout squats 80% of your max 3 sets of 12 say your sqait max is 500 80% of 500 is 420 so u do that 3 times 12 each time then
then u do another set of squats this time move down 5 pounds and do 2 sets of 10 reps then for your final move down 10lbs and do 3 sets of 12
then u do a stiff legged dead lift go to bodybuilding.com if u do not know what one is u do 4 sets of 10 this will reealllly get your butt and hams put on ar least 135 lbs if u are a man if u are female put on about 8olbs don't go below 50lbs though
then u do a leg press light weight as in 2 45 on each side do about 3 sets of 20 u may have to adjust weight depending on tolerence be smart or get a trainer again if u do not know what a leg press is go to body building .com or go on a search engine and type in what u do not know
then u do leg curls laying on stomach 3 sets of 12 put on weight to wear it about kills you to get 12 proper leg curls
then the final workout donkey leg curls 3 sets of 10 if u don't know what one is go on a search engine
then take a 30 to 45 mins break and do a light jog or sprint on the tred-mill try and do a at least a mile this should be a non intense cool down exersize for your legs and butt
and jus a lilo bonus work out get on the stair clinber or run bleachers
I hope i helped gooday By the way I am a qualified body builder/football player
AnswerBY the way do this workout one time a weak preferably on a Friday so ur muscle can rebuild over the week end all in all wait 5 to 6 days before doing workout again if u do like 2 or 3 times a week you muscle will turn to jellow plus it will not be as potent. BY THE WAY U NEED TO TAKE PROTEIN 2 TIMES A DAY 33MILLOGRAMS BEFORE WORKOUT AND 33MILS AFTER WORK OUT ONLY TAKE ON DAY OF WORKOUT IT WILL HELP IN MASS BUILDING AND MUSCLE RECOVERY MEANING U WILL NOT BE AS SORE OR WITHIN 2 TO 3 DAYS U WILL NOT BE SORE AT ALL AnswerAND MIX the order of the workout i gave u up to confuse the muscle tissue take a least a one min break between reps AnswerEat cornbread. AnswerLunges will build up the muscle and not only give you more bulk but make it firm and roundedWell, I suppose however you go about getting a bigger butt, the rest of you will get bigger as well. Nobody wants that. You must watch out for stretch marks, since your body will be enlarging faster than your skin can stretch. Altogether bad news. Just stick with what you have, or go the lingerie store and get some butt panties. Not always fast is good, principally when related with body changes and shape.
All fast changes in the body will always have the tendency to revert to previous status. The body changes that are gradual are the most likely to remain.
Right foods, right supplements and right exercises targeting the area is the winning combination. You can research all those in your own or seek professional advice from experienced trainers or doctors. You can also use specific treatments as Gluteus Maximus, Femimore, etc.
Dr's James & Jones seriously suggest that you try some old fashioned lunges & squats. Not to mention the butt pads that can be ordered online, that slip into your jeans. They also make jeans that have the butt pads in them, that can also be ordered online or through a catalog. We also suggest butt implants, as a last alternative. See Google.
It's impossible, but what you can do is some Barbell Squats.
50 squats a day
squats and lunges
57 gallons of lard and a large syringe
drink lots of milk and exercise
It does,But Oatmeal makes your butt BIGGER.
There are no pills to make your butt bigger. If you want you butt bigger, eat McDonald's.
Sports and exercise do not make your butt bigger, but they in fact make it smaller. Try laying around and eating potato chips for better results on the butt enlargement.
To get a bigger butt fast without taking pills, eating healthy and exersizing, just sit down on the edge of your chair. Don't slouch in your chair, that will flatten your butt. You can sit on the edge of your chair anywhere! At school, at parties and at work! I promise you that you will see a change in your butt in a week. Plus it will make your thighs look great, toned and thinner! =3
Touching your butt will not make it grow bigger. There are exercises that work your gluteus maximus which can increase the size of your butt.
implants
Be like Nicki Minaj and get a butt implant.
You can not. However, you could make your butt bigger if you want to make your butt look bigger in anything. Just eat and sit on your butt, and it will grow.
no it does not get bigger
Can you make your but t bigger in a hour
Pinky's butt is 42" while Cherokee's is a massive 10" bigger - 52" and growing!
No, spinach has no special ability to make your butt bigger. .