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  • To get a flat stomach you may need to reduce fat all over your body. For some people (but not all, it depends on the cause) it is not possible to reduce fat in just one part.
  • Either way, you first need to eliminate or strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are the major cause of insulin resistance and fat accumulating around the stomach or abdomen. Replace those foods with 'fat burning' foods. Make excellent use of the fat burning thermic effect of those foods. If you are unsure what these foods are, you will find a list of refined processed carbohydrates, and a list of fat burning foods with more information about the thermic effect of these foods, further down this page, listed under Related Questions.
  • Eat smaller meals, eat more smaller meals per day, don't starve yourself, eat more fresh vegetables and fruit, drink more fresh water, have far less sugars and empty calories, less soft drinks, cakes, cookies, etc.
  • Eliminate or limit refined processed carbohydrates and add cardio exercise to the dietary changes. Cardio Exercise is the best fat burning exercise. In addition, full body exercises. Get a training partner or a fitness trainer ( a very worthwhile investment - of the money you save on junk food for example). Reduce stress, Get enough sleep.
  • If you are fat it won't be possible. Eliminate or strictly limit refined processed carbohydrates. Lower your calorie intake by 500 calories. Eat only healthy foods that are low in fat and low in carbs. Do cardio exercise every other day for 45-60 minutes and weight train on the other days. Give yourself a couple of days off from the training schedule on the weekends. Watch your weight and try to lose between 2-3 lbs per week.
  • In addition to the dietary changes already mentioned, to flatten and tone your stomach you have to work the muscles. Do at least 50 crunches on lower and 50 on upper abdominal muscles, and add more each week. Do some research to make sure you are doing them correctly or you can injure your neck and back. You may not get a "flat" stomach, a lot of this is genetic, but you will definitely get the muscles in the best possible shape if you are doing them correctly. However, do not do this until you have lost the stomach fat. Otherwise, you will simply build muscle underneath the fat and look worse.
  • I tried this method and it's worked fine but I suggest consulting your doctor before starting this diet to see if it's right for you: Do Atkins, you'll be surprised as to how much weight you lose within like the first few weeks, and most of it will come off your stomach. Incorporate cardio aerobic exercises, abdominal exercises, anything that focuses on the mid-section.
  • Personally I don't care for crunches but if you do decide to do them use a weight...10 pounds. One exercise I really enjoy, I don't really know the name, but you lay on your stomach on a surface that is high enough so if you lean forward you will not touch the ground, then you lean forward and come back up, far enough up so that your back is arched and go down again, do not stop. I would say do reps of about 30.
  • This might also work, try lying on your back and put both of your feet up on a high surface, then lift your butt upwards then down and just repeat that method over and over again (50 reps would do). As said earlier in these answers, do not do this until you have lost the stomach fat. Otherwise, you will build muscle underneath fat and look worse.
  • Stress also plays a major role in belly fat reduction. Don't get stressed too much. For more information on losing stomach fat, check related questions and links.
  • Do some form of cardio exercise such as brisk walking, jogging, running, cross-country skiing, trampolining, Nordic walking, etc., every other day. For information about how to do this, and free lists and cardio plans to get you started (one easier plan, one harder plan, or an intense cardio plan), see the page link, further down this page, listed under Related Questions.
  • Engage in regular cardio (cardiovascular) exercise or cardio activity and eliminate or seriously limit refined processed carbohydrates. Refined processed carbohydrates are a major cause of fat accumulating around the abdomen and insulin resistance. In addition, refined processed carbohydrates are a major cause of many diet related diseases. Replace these foods with 'fat burning foods, and learn about the thermic effect of those foods. You will find a list of refined processed carbohydrates, and a list of fat burning foods with more about the thermic effect of foods, further down this page, listed under Related Questions.

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โˆ™ 2011-07-18 23:23:23
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Renyboy

Lvl 3
โˆ™ 2021-06-07 04:15:36

here is 5 Simple Ways to get flat stomach and burn belly fat , Based on Science :

  1. Avoid sugar and sugar-sweetened drinks

foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.

Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver .

  1. Eat more protein

Protein may be the most important macronutrient for weight loss.

Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day

If weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

  1. Eat fiber-rich foods

Dietary fiber is mostly indigestible plant matter.

Eating plenty of fiber can help with weight loss. However, the type of fiber is important.

It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut

This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite .

if you would like me to provide you info on 20 Easy Ways To Lose Belly Fat (Without Going to The Gym) just email me at

{burnyourfatcells @ gmail .com} REMOVE the spaces and ill send you all the info you need ( for free of course )

4.Exercise regularly

Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

Helping to reduce abdominal fat is among the amazing health benefits of exercise.

5.Track your food intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating.

A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

Tracking food intake doesn’t mean you need to weigh and measure everything you eat.

Tracking intake every now and then for a few days in a row can help you realize the most important areas for change

Again if you would like me to provide you info on 20 Easy Ways To Lose Belly Fat (Without Going to The Gym) just email me at

{burnyourfatcells @ gmail .com} REMOVE the spaces and ill send you all the info you need ( for free of course )

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Gail Baumbach

Lvl 1
โˆ™ 2021-06-08 11:05:39
can you explain how you got that?
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Adrianna Wiegand

Lvl 1
โˆ™ 2021-06-09 05:05:38
good answer
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Pearlie Tromp

Lvl 1
โˆ™ 2021-06-09 13:05:33
are you sure?

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Tanisha Jane

Lvl 2
โˆ™ 2020-10-30 19:23:43

I have been battling with big tummy over so many years and I have used so many products but non of them ever worked. Instead of reducing my tummy, I kept on adding fat to my tummy.

I was fed up and frustrated with the whole thing not until early this year when a friend introduced me to an email address healthystone1@gmailDOTcom( use . instead of DOT) which I contacted and to my greatest surprise, I started reducing in tummy.

Today, am one of the most happiest person who can pose freely without fear and that's why I have decided to share this amazing secret with those who really need a change.

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SparkyAsks

Lvl 2
โˆ™ 2020-12-30 09:34:00

Hey, I wrote a small eBook on this topic It may be useful for you It is free I do not ask for anything in return.

Little welcome message awaits for you here with the link to the eBook:

anotepad{.}com/notes/ghhdbrab

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Weightloss eat plan

Lvl 4
โˆ™ 2021-02-10 17:17:04

Foods that triggers fat burning Hormones.

Iโ€™m sure youโ€™ve heard, many times, that the only way to avoid gaining weight is to burn more calories that you consume. โ€œCalories in โ€“ calories outโ€ is something you've heard, I'm sure. Recent studies although have increasingly uncovered the effects that hormones play in affecting your metabolism, and ultimately your bodyโ€™s ability to burn fat.

Without having a good knowledge of hormones, it might appear that all calories are the same and if you eat less you will of course weight less. But ultimately, accumulation of fat is the result of a failing endocrine system and the glands and hormones of which this system is composed.

You have six fat burning and three fat-making hormones, each is triggered by different things:

Trigger #1: The Absence of Sugar

Of all the things that have an influence on your metabolism, the most relevant one is sugar. Sugar triggers the powerful fat-making, fat-storing hormone insulin. In the presence of insulin not only is fat blocked from being used as fuel, but sugar will be converted to fat.

Trigger #2: Vegetables

Vegetables have several qualities that aid healing. When eaten raw, vegetables are one of the most concentrated sources of vitamins, minerals and plant chemicals. They are also high in fiber, buffering the fat maker insulin.

Trigger #3: Protein

Protein is a powerful trigger for fat burning hormones. Protein activates two hormones: glucagon and growth hormone.

If you would want me to provide to you 10 Fat Burning Triggers and Blockers (Backed by Science) just email me at [weightlosseatplan @ Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course).

Trigger #4: Fats

Fats typically do not influence fat-making hormones; although, they do tend to stress the liver, which indirectly affects hormone flows through the liver. Fat has little effect on fat-storing hormones, though, and although fats have the densest calories, they are neutral when it comes to fat making.

Trigger #5: Skipping Meals, Reducing Calories or Allowing Yourself to Get Hungry

When you skip meals your blood sugar decreases, stimulating several hormones. The stress hormone cortisol increases. This turns your body tissues into sugar fuel. If this sugar is not burned up completely, it will be changed into fat and specifically deposited around your vital organs in the abdomen.

Again If you would want me to provide to you 10 Fat Burning Triggers and Blockers (Backed by Science) just email me at [weightlosseatplan @ Gmail .com] REMOVE spaces and ill send you the info you need ( for FREE of course)

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emeka anyalechi

Lvl 3
โˆ™ 2021-03-28 11:42:55

Thereโ€™s a new powerful fat loss solution thatโ€™s helping men and women effortlessly drop 1lb of belly fat every 24 hours.

Thatโ€™s not an exaggeration.

45 yr old Mom of 3 Susan Atlee used this solution to drop 33lbs in 28 days without doing any additional exercise or dieting.

The Potent Japanese Tonic That Burns 1lb of Fat Daily.

click the link below to see how.

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Rina lost 38lbs in 5 weeks without exercising at all due to her whiplash from a car accident.

Taylor had high blood pressure and was getting pains in her knees. She lost 31 lbs in a month and a half and couldnโ€™t be happier.

This might sound crazy but they all reported being able to see and feel their fat melt off their belly within the first 24 hour

s.

And the best part is as long as you drink this Japanese mix every morning, youโ€™ll also experience these incredible results too!

he Most Potent Fat-Cell Destroying Tonic on the Planet (drink before 10am)

click the link below to see how.

tinyurl. com/3mps92kv (remove the space between the dot and the com)

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Jean Pierre Nouhra

Lvl 4
โˆ™ 2020-07-21 17:19:10

1. Cut Sugars and Starches

The most crucial part to cut off in your diet when trying to lose weight is carbohydrates (starches). To give you a little bit of a background, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that comes from starch or carbohydrates.

The more sugar you eat, the more your body releases insulin, and the more it stores fat. But when insulin goes down, you don’t give your body a lot of chance to store up on fat, making it burn more to fuel your body instead.

Another benefit of lowered your insulin level is that it allows your kidneys to do what they are supposed to do – and that is to get rid of excess sodium and water in your body. Excess sodium causes you to bloat up and store the water as weight excess

2. Eat Vegetables, Complex Carbohydrates, Healthy Fats and Protein

Taking away many of the more commonly understood sources of carbohydrates (pasta, white rice, bread etc) does not mean you can’t have them anymore. Carbohydrates from vegetables sources can provide the recommended range of 20 to 50 grams per day. You can get your daily requirements of carbohydrates through eating vegetables like cauliflower, broccoli, brussels sprouts, cabbage, and swiss chard for example. Sweet potato is an excellent source of carbohydrate as well.

Healthy protein sources can be found in tofu, beef, chicken, turkey, eggs, lamb Fish (also rich in omega 3 – an important antioxidant needed by your body). Aside from that, eating proteins and healthy fats is a must. Healthy fats can be obtained by including fish oil, avocado, olive oil, peanut oil and alike.

By constructing your daily meal in these components, you help better boost your metabolism.

3. Lose Belly Fat – Add Strength Work into your Training

Yes, it’s possible for you to lose weight without exercise, but getting your body active is always recommended for better results. Going to the Box at least 3 times a week to warm up, stretch out and lift some weights is beneficial in speeding up your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done properly.

Remember, muscle metabolism takes up a lot of calories. When done right, you will most likely gain weight because of the gained muscle mass, but lose fat because your body had converted it to supply the energy it requires for using your muscles. It is also essential that you replenish your body and recover properly after training.

4 Steps to Efficient Recovery After Crossfit Training

4. Lose Belly Fat – Make Time for A Cheat Meal

Deprivation is usually the cause why so many people falter on their weight loss journey. Allow yourself to indulge at least once a week.

But just because you’re allowed a cheat meal doesn’t mean you can eat as much as you can. Pick a reasonable size portion and eat the food that you’ve been fantasizing about. This will help you to stay on track and maintain discipline the rest of the time.

Overdoing it will cause you to fall behind on the results you want to achieve. This is the time you can eat something unhealthy, but make sure you do it to satisfy your taste buds and not your appetite.

5. Lose Belly Fat – Control Portions and Calories

Without proper nutrition knowledge, calorie counting will be both exhausting and somewhat useless. The truth about it is calorie counting becomes unnecessary when you stick to the protein – healthy fat – low carb vegetables plan.

Sticking to that diet alone tells you that you’re already hitting the kind of nutrition you need in order to lose weight. But if you still want to count your calories to make sure you’re sticking to the plan, by all means, go right ahead.

Using a calorie counter or a calorie calculator is the best option if you’re not into keeping a food journal.

6. Drink Plenty Of Water

Always remember that your body needs the proper hydration to make sure that all metabolic processes are working like a well-oiled machine. Water can make you feel fuller, help you reduce cravings, and hydrate your cells and skin. Water is also a great way to help flush down the excess sodium in the body.

7. Lose Belly Fat – Sleep Properly

The body regenerates cell repair faster while you’re sleeping. If you think your exercise routine has gotten you feeling completely sore, a good night’s rest will help heal the torn tissues caused by working out. You can also relieve pain by bathing in warm water. Every movement in the body causes wear-and-tear, so if you want to naturally get rid of the pain, sleeping will help hasten the healing. Many top Cross-Fit Games Athletes sleep 8 – 10 hours a night.

and also there is a way that can melt up to 62 LBS pound of raw fat and kills your food cravings

just email me on my personal email :

Jeanpierre.nohra@gmailDOTcom ( use a . instead of DOT)

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Jean Pierre Nouhra

Lvl 4
โˆ™ 2020-07-21 17:22:55

1. Cut Sugars and Starches

The most crucial part to cut off in your diet when trying to lose weight is carbohydrates (starches). To give you a little bit of a background, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that comes from starch or carbohydrates.

The more sugar you eat, the more your body releases insulin, and the more it stores fat. But when insulin goes down, you don’t give your body a lot of chance to store up on fat, making it burn more to fuel your body instead.

Another benefit of lowered your insulin level is that it allows your kidneys to do what they are supposed to do – and that is to get rid of excess sodium and water in your body. Excess sodium causes you to bloat up and store the water as weight excess

2. Eat Vegetables, Complex Carbohydrates, Healthy Fats and Protein

Taking away many of the more commonly understood sources of carbohydrates (pasta, white rice, bread etc) does not mean you can’t have them anymore. Carbohydrates from vegetables sources can provide the recommended range of 20 to 50 grams per day. You can get your daily requirements of carbohydrates through eating vegetables like cauliflower, broccoli, brussels sprouts, cabbage, and swiss chard for example. Sweet potato is an excellent source of carbohydrate as well.

Healthy protein sources can be found in tofu, beef, chicken, turkey, eggs, lamb Fish (also rich in omega 3 – an important antioxidant needed by your body). Aside from that, eating proteins and healthy fats is a must. Healthy fats can be obtained by including fish oil, avocado, olive oil, peanut oil and alike.

By constructing your daily meal in these components, you help better boost your metabolism.

3. Lose Belly Fat – Add Strength Work into your Training

Yes, it’s possible for you to lose weight without exercise, but getting your body active is always recommended for better results. Going to the Box at least 3 times a week to warm up, stretch out and lift some weights is beneficial in speeding up your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done properly.

Remember, muscle metabolism takes up a lot of calories. When done right, you will most likely gain weight because of the gained muscle mass, but lose fat because your body had converted it to supply the energy it requires for using your muscles. It is also essential that you replenish your body and recover properly after training.

4 Steps to Efficient Recovery After Crossfit Training

4. Lose Belly Fat – Make Time for A Cheat Meal

Deprivation is usually the cause why so many people falter on their weight loss journey. Allow yourself to indulge at least once a week.

But just because you’re allowed a cheat meal doesn’t mean you can eat as much as you can. Pick a reasonable size portion and eat the food that you’ve been fantasizing about. This will help you to stay on track and maintain discipline the rest of the time.

Overdoing it will cause you to fall behind on the results you want to achieve. This is the time you can eat something unhealthy, but make sure you do it to satisfy your taste buds and not your appetite.

5. Lose Belly Fat – Control Portions and Calories

Without proper nutrition knowledge, calorie counting will be both exhausting and somewhat useless. The truth about it is calorie counting becomes unnecessary when you stick to the protein – healthy fat – low carb vegetables plan.

Sticking to that diet alone tells you that you’re already hitting the kind of nutrition you need in order to lose weight. But if you still want to count your calories to make sure you’re sticking to the plan, by all means, go right ahead.

Using a calorie counter or a calorie calculator is the best option if you’re not into keeping a food journal.

6. Drink Plenty Of Water

Always remember that your body needs the proper hydration to make sure that all metabolic processes are working like a well-oiled machine. Water can make you feel fuller, help you reduce cravings, and hydrate your cells and skin. Water is also a great way to help flush down the excess sodium in the body.

7. Lose Belly Fat – Sleep Properly

The body regenerates cell repair faster while you’re sleeping. If you think your exercise routine has gotten you feeling completely sore, a good night’s rest will help heal the torn tissues caused by working out. You can also relieve pain by bathing in warm water. Every movement in the body causes wear-and-tear, so if you want to naturally get rid of the pain, sleeping will help hasten the healing. Many top Cross-Fit Games Athletes sleep 8 – 10 hours a night.

and also there is a way that can melt up to 62 LBS pound of raw fat and kills your food cravings

just email me on my personal email :

Jeanpierre.nohra@gmailDOTcom ( use a . instead of DOT)

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Anonymous

Lvl 1
โˆ™ 2020-07-26 14:14:46

First of all, what is weight loss and why it’s needed?

Weight loss is a biological phenomenon in which a person’s body mass reduces due to the loss of fluids or fat cells (adipose tissue). Weight loss can occur to anyone either unintentionally due to malnutrition or some kind of disease or intentionally to get rid of obesity or overweight. If Weight loss is unintentional, that means you have to improve your diet and take proper and full nutritious diet. It is really important to take a balanced diet which includes high nutritious content. After-all, who wants to look like a moving skeleton covered with skin, everyone wants to look good and perfect with 6 pac abs right on their abdomen. Besides, if you are doing it intentionally that means you failed to eat fit on the first place or it can be something else. There are four tips or ways which I would recommend you to pursue for weight loss. All these four methods are very effective if done in right manner without deceiving yourself. Tips to follow are :

1. DEITING

2. INTERMITTENT FASTING

3. KETO DIET

4. NINJA TECHNIQUE

DIETING

Lets start with dieting first.

Dieting is an action in which people restricts their diet ( calorie intake) in order to reduce their weight or to maintain it . In dieting, you follow a ‘low carb’ diet. It includes low fats, low carbohydrates and very low calorie intake. And you have to be strict towards your food consumption if you want to follow because if you are not following the low calorie diet while dieting, then its worthless. It wouldn’t work any change on your body. Also, scientific results show that if one follow dieting for shorter period then it may result in no weight loss. That means, Dieting is a very strict diet plan to follow. It requires proper measures to implement and feel the change. Altogether, don’t get confused in having no carb diet like wheat or pasta, you can have a little of everything because no carb or low carb diet doesn’t restrict the intake of vitamins and minerals that you get from normal ingredients that you eat. So make sure you take everything from your normal diet but in lesser quantity. Now lets note down some points that I would follow if I go for dieting.

1. Drink plenty and plenty of water throughout the day, because your body is in low carb already so make sure it don’t go dehydrated.

2. Don’t eat late night snacks. Watching t.v. and relaxing and chilling may provoke you to eat unhealthy snacks but you have to sacrifice.

3. If you can’t cope up with eating less, then try to eat multiple meals in your day with lesser amount.

4. Must include high protein content food in your meals because from their only your body will perform in low carb diet.

5. Breakfast meal is the first meal so It should never be skipped. After a gap of sleeping hours our body needs a high demand of nutrients for energy. Thus, to maintain that order one must take the first meal on time.

6. At last, I would recommend you to weight yourself once a week. That will help you to stay positive and motivated. Because if you are following dieting perfectly, then who will not get motivated by seeing their weight coming down.

"If you want the best ways to loose weight email me and I'll send you this info that worked for 100's of people trying to loose weight "

Logicfit1@gmailDotcom(add . instead of the Dot).

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Anonymous

Lvl 1
โˆ™ 2020-07-30 09:41:04

How To Peel Off Belly Fat Once and For All

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

Extra fat around the belly may be stubborn and difficult to remove. However, with the appropriate dieting and exercises, you can lose those extra pounds.

1. Cut back on Sugar: Too much added sugar can lead to weight gain, including in your belly, especially if you reach for sodas or fruit juices. Research shows that an increase in sugar-sweetened beverages can lead to more belly fat.

2. Ditch Ultra-Processed Foods: Reduce intake of ultra-processed foods that are produced using high-fructose-containing sweeteners like high fructose corn syrup. These processed sugars are concentrated in fructose, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases like metabolic syndrome.

3. Cut back on the Booze: Yes, you can drink alcohol and still lose weight. But if you are trying to target belly fat specifically, it may be best to lay off the booze. Reducing the intake of alcohol can also help to reduce belly fat.

4. Load up on Fiber: Loading up on fiber can help you reduce belly fat since it is more filling, about six grams a day should do the trick. Loading up on fiber-rich foods such as cooked beans, whole-grain(like oatmeal), fresh fruit, baked potatoes, and sweet potatoes, greens, and 100 percent whole-wheat bread.

5. Limited refined Grains: Ditch refined grains like white bread and white rice and eat more whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice.

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

6. Add high-intensity interval training to your Fitness Plan: High- intensity interval training can help you get in an effective workout in a shorter amount of time. In (HIIT), you do a period of all-out exercise followed by an even longer period of rest. You can do (HIIT) with bodyweight exercises, weight lifting moves, or cardio, such as sprinting on the treadmill.

7. Aim for 200-300 minutes of Cardio a Week: Cardio is still essential to losing body fat including from your belly. Shoot for five days a week of 45 to 60 minutes of cardio to burn body fat and lose weight.

8. Strength Training: Lifting weights can help you burn calories and lose weight long term. Strength training will allow your body to build muscle and more muscle mass means your body burns more calories at rest. Should do strength training about two times a week. To get the most out of your strength training session, you focus on exercises that target groups of large muscles, like barbell squats, deadlifts, and the leg press.

If you do the things above and do them regularly you will lose weight quickly and safely.

Here are some home-based exercises you can do to lose weight:

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

1.Plank

2.Mountain Climbers

3.Push-Ups

4.Crunches

5.V-Ups

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Q: How can you get a flat and toned stomach within 6 weeks?
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Related Questions

How do you get a flat stomach in 2 to 4 weeks?

Eat right and exercise.


How can a 14 year old girl get a toned stomach if its already flat?

Wait until you're developed and then try yoga or workouts for your abs.


You are about 115lbs how long does it take to get a flat stomach?

About 5 or 6 weeks no longer!


My prom is in 2 weeks and my dress is silky-how to you get a flat stomach so it looks good?

Two weeks is not long to get a flat stomach. It depends on how far from flat the person is. Cutting all processed foods and sugar, exercising, and a body wrap are the best bet.


What does a toned body look like?

Flat.


How can you get a flat stomach within a month?

Exercise, eat healthy and drink tons of water


How can you get a flat stomach without exercise?

How to Get a Flat Stomach Without Diet or Exercise 16 Ways to Get a Flat Stomach Without Diet or Exercise.If you want to Flat Stomach Without Diet or lose tummy fat without making dietary changes, there are a couple of things you can do. Daily exercise and strength training will promote calorie burning, resulting in tummy fat loss. Decreasing this type of fat has many health benefits, such as the reduced risk for diabetes, high blood pressure, and colorectal cancer. More Information Here: vidasaludablebella .com/get-a-flat-stomach-without-diet-or-exercise/


Can you get a flat stomach in 12 days?

No you can not get a flat stomach in 12 days. Getting a flat stomach requires lots of exercise and hard work.


How can you get a flat stomach in a little more than 2 weeks?

do a lot of cardio exercises and sit ups. And eat healthy.


What is a flat stomach?

You can do small changes that can slim your midsection. Get a flat stomach without diet or exercise. Some easy fixes can reduce bloating and set you up for healthier habits both now and in the long term without resorting to crazy or dangerous dieting techniques. More Information Here: vidasaludablebella .com/get-a-flat-stomach-without-diet-or-exercise/


Long waist you look skinny but you want a flat stomach Is there something that you can wear under your clothes to make your belly look completely flat?

yes they have spadex under garment that you wear under your clothes that gives you a toned body with out going to th gym and no one needs to know


If you did 50 crunches a day how long would it be to see your stomach get flat?

depends on how much flab is there... me it would probably take two weeks...


What type of exercise to make your stomach flat?

Crunches, running, and swimming help to make your stomach flat.


How can a 15 year old boy get a flat stomach?

Exercise, especially stomach exercises, together with eating a healthy diet is a way to get a flat stomach.


Where is belly busters pgm in the wii biggest losers challenge game?

it is in the pre set programs list. there are 10 pre set programs and belly buster is one of them. it will give you the toned, flat stomach you need and possibly abs.


Is it possible to get a flat stomach in one week by exercising?

That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.


How do you get a flat stomach in two weeks?

What I do is lie down on the floor and lift up my legs. Than I keep one leg up and the other goes down keep switching legs but dont switch to fast it probably wont give you a flat stomach in two weeks but you can feel it helping but dont over do it. Also drink water before bed and when you wake up it helps your metabolism.


How do you get a flat stomach and thin hips?

By running and getting more exercise. This is probably the quickest way. I tried it and I have a super flat stomach.


What is the fastest way for a 11 year old girl to have a flat stomach?

At 11 , I was playing with barbies , not worrying about a 'flat stomach':p


What are steps for you to having a flat stomach?

to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups


Can almond oil flat stomach?

Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.


What exercise do you have to do to get an extremely flat stomach?

There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.


How does a 14 year old boy get a flat stomach?

How can I get a flat stomach, hi i am a 14 year old boy. I weigh 60kg and wear 16-18 size pants. I am wondering what is a healthy way to get a flat stomach? This is what I couldn't add


What are bikini abs?

Bikini abs are flat and well toned abs that anyone can feel proud to show off


How can you get a flat stomach within a few weeks in exercise ways?

# Try Hula Hooping. I'm serious. I've been and my stomache looks great. Only takes 15 or 20 minutes a day and you can read or do all kinds of stuff while spinning that thing around your waist! :)