Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.
I've never heard the term "Fasting" but i know that crunches can help very much! also do bridges, (look up what they are if you dont already know) but anyway, crunching is very good way to get a flatter stomach, but if you are female dont do them! it damages the reproductive organs, you should do sit-ups! but dont bend your knees, keep them flat, sit ups are a good way too. By the way, you know how eating low fat keeps you healthy? WRONG! your body needs a specific amount of fat, otherwise you might get very under weight to the point you dont look hot being skinny, you look freaky! but dont eat junk food fat, eat the good kind like the kind off of an oven baked chicken! not like the kind in pork rhinds! also you need a specific amount of cholestorol, without it you would fall over and die ;) hope I helped!
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