Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
running is a very good way of working your stomach
I've never heard the term "Fasting" but i know that crunches can help very much! also do bridges, (look up what they are if you dont already know) but anyway, crunching is very good way to get a flatter stomach, but if you are female dont do them! it damages the reproductive organs, you should do sit-ups! but dont bend your knees, keep them flat, sit ups are a good way too. By the way, you know how eating low fat keeps you healthy? WRONG! your body needs a specific amount of fat, otherwise you might get very under weight to the point you dont look hot being skinny, you look freaky! but dont eat junk food fat, eat the good kind like the kind off of an oven baked chicken! not like the kind in pork rhinds! also you need a specific amount of cholestorol, without it you would fall over and die ;) hope I helped!
You can easily get a flat stomach in 2-3 months without a diet plan but you have to drink a lot of water. Create an abdominal exercise routine and stick to it, every day. Plank crunches, bicycle crunches, and cross crunches will help to get your abs in 6 pack shape.
Crunches work really well. You should try them out. I use a Denise Austin tape called shrink your female fat zones,it works really well. GOOD LUCK!!!AnswerYou can grow all the muscle you like on your tummy, but if there's fat you won't see your sixpack unless you simply loose fat.Eat healthier.
D CellsA natural occurring bodily function.Physical ExercisesExtended Periods without FoodsHungerSleepFasting
going without food by choice is fasting. if not by choice, starvation.
Fasting hypoglycemia sometimes occurs after long periods without food, but it also happens occasionally following strenuous exercise
You would have to do a lot of sit-ups and crunches.
I think sit-ups or crunches might help...
You can lie down and do crunches.
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
No, You can not live without a stomach because your food would have nowhere to go.
There's an exercise where you get down on hands and knees.While taking and holding a deep breath, tighten your stomache muscles and hold for a count of 10. Do this 12 times. Then repeat after resting
There is a protective layer inside the stomach. It can hold the acid without it going through it or the stomach.
you can't digest without blood flow to the stomach
no, the acids in the stomach would burn your organs.
That sounds a lot like crunch except with crunches though you lift your chest as you extend your legs. There is a website called Expert Village were instructors teach just about anything. I added a link to a page where a fitness instructor shows about a dozen different ways to do crunches: http://www.expertvillage.com/video-series/145_abdominal-exercises.htm
its showing that we can survive without something while depending on God
To lose weight you have to burn more calories then your body takes in. This is one of the most basic aspects of weight loss. Fasting is going without food (typically without solid foods and sometimes without water as well) for a long period of time.
Of course you can. You have to make ghusl (if ghusl is necessary for purification) in order to pray. Fasting does not change that. And fasting without praying is useless. So you must make ghusl (being careful not to take the water into the back of the throat).