How can you get flat abs fast?

Most exercise equipment will help you build muscle as in the six pack abs that look so good, however if you have a layer of fat on top of this muscle you just won't see it. So if you really want to have flat abs you need both exercise and diet. If you want them fast, you need to diet and work hard. Be careful, the faster it comes off the faster it will come back... exercise-equipment-review.com