How can you get wider hips thicker thighs a bigger butt and bigger calves if your body type is very slender and you don't want surgery?

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2009-05-31 18:54:02

I'm a personal trainer. My advice is to lift weights and do

strength exercises, like squats and calf lifts. When lifting, I

recommend you do one repetition with the most weight you can

handle, and repeat for four-five sets. You can also do 8-20 reps at

a lower weight, also for four-five sets. As you gain strength,

gradually increase your reps to sets of 10, but at the beginning

the point is simply to improve your strength.

As far as diet goes, eat a little bit of everything, but mostly

focus on carbs. Since carbs can increase fat, do some abdominal

crunches, but keep cardio to a minimum because it will be harder to

increase muscle mass if you're running a lot.

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