I'm a personal trainer. My advice is to lift weights and do strength exercises, like squats and calf lifts. When lifting, I recommend you do one repetition with the most weight you can handle, and repeat for four-five sets. You can also do 8-20 reps at a lower weight, also for four-five sets. As you gain strength, gradually increase your reps to sets of 10, but at the beginning the point is simply to improve your strength.
As far as diet goes, eat a little bit of everything, but mostly focus on carbs. Since carbs can increase fat, do some abdominal crunches, but keep cardio to a minimum because it will be harder to increase muscle mass if you're running a lot.
All depending. Genetic make up controls it most times. Exercise the area of concentration consistently works especially a hard one. Find a good black man and let him have his way a few times a day and watch the results in a month.
Most calves are around 3 feet tall; bigger or leggier calves may be taller.
No it does not, but it makes them look like they are longer
Generally no. There are some breeds that can give birth to calves that are twice the size of that of newborn buffalo calves.
It does make your calves bigger as calves are every important to a ballet dancer as they are one of the main muscles that give them strength to perform mainly jumps. But really, it depends on the individual and how fast they can develop fat into muscle.
Feed them McDonalds, make them cannibals. They will soon be bigger but they also may develop diabetes, as well as an acquired taste for their own flesh.
Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
Sperm whales vary in size. Females are bigger then a school bus. Males are bigger then an eighteen wheeler. Calves are the size of a mini van when a year old.
try to work em out. it really helps. do exercises such as calf raises and all that stuff. it also helps to follow a healthy diet and eat lots of protein
_______________________________________________ You could also try these methods ,each one scientifically proven 1: Putting on some weight 2: Massaging the breast into lactation. 3: Sit down imagine them growing and feel them becoming bigger . (This effect has been proven) 4: Hormone therapies 5: Surgery 6: Getting pregnant.
Calves that are dark red. These can be Saler calves, Red Poll calves, or a commerical mix-bred calf.
They stay calves
i like calves
Yes calves are mammals.
well, surgery is the quicest and easiest option, but cankles can be significantly reduced by doing regular exercise (anything as simple as walking), by drinking pleanty of water, and wearing ankle weights to strengthen the calves.
there are many animals that their young are called calves. there are camel calves, cow calves, and i think orca whale babies are called calves. not sure about the last one. =)
I sold my calves to my neighbor.
Leather can be made from calves
It is calves.
My calves burned after my run. Those calves are two months old.
Plainer calves are apparently calves of average body condition. Please see related question.
Bear calves could be referred to those calves that have such thick fluffy hair that they look like little bears with four legs; these are often referred to yak calves, Highland calves, or Galloway calves, all of which are born with thick long hair. The term could be a mis-spelling of "bare calves" which may be those calves that are orphaned and are raised in a bottle or bucket by humans.
Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.