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I'm a personal trainer. My advice is to lift weights and do strength exercises, like squats and calf lifts. When lifting, I recommend you do one repetition with the most weight you can handle, and repeat for four-five sets. You can also do 8-20 reps at a lower weight, also for four-five sets. As you gain strength, gradually increase your reps to sets of 10, but at the beginning the point is simply to improve your strength.

As far as diet goes, eat a little bit of everything, but mostly focus on carbs. Since carbs can increase fat, do some abdominal crunches, but keep cardio to a minimum because it will be harder to increase muscle mass if you're running a lot.

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โˆ™ 2009-05-31 18:54:02
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Q: How can you get wider hips thicker thighs a bigger butt and bigger calves if your body type is very slender and you don't want surgery?
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How can you get wider hips thicker thighs a bigger butt and bigger calves if your body type is very slender and you don?

All depending. Genetic make up controls it most times. Exercise the area of concentration consistently works especially a hard one. Find a good black man and let him have his way a few times a day and watch the results in a month.


How tall is a calf?

Most calves are around 3 feet tall; bigger or leggier calves may be taller.


Does wearing heels make the calves bigger?

No it does not, but it makes them look like they are longer


Are baby buffalo bigger than baby cows?

Generally no. There are some breeds that can give birth to calves that are twice the size of that of newborn buffalo calves.


Does ballet make your calves get big?

It does make your calves bigger as calves are every important to a ballet dancer as they are one of the main muscles that give them strength to perform mainly jumps. But really, it depends on the individual and how fast they can develop fat into muscle.


How can you get bigger calves?

Feed them McDonalds, make them cannibals. They will soon be bigger but they also may develop diabetes, as well as an acquired taste for their own flesh.


How do you get thicker arms thighs hips calves and butt in two months?

Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.


How long is the sperm whales?

Sperm whales vary in size. Females are bigger then a school bus. Males are bigger then an eighteen wheeler. Calves are the size of a mini van when a year old.


How do you get thicker calves?

try to work em out. it really helps. do exercises such as calf raises and all that stuff. it also helps to follow a healthy diet and eat lots of protein


What type of exercise can make you have wide hips thick thighs a bigger butt and bigger calves if don't genetically have them?

_______________________________________________ You could also try these methods ,each one scientifically proven 1: Putting on some weight 2: Massaging the breast into lactation. 3: Sit down imagine them growing and feel them becoming bigger . (This effect has been proven) 4: Hormone therapies 5: Surgery 6: Getting pregnant.


What are dark red calves?

Calves that are dark red. These can be Saler calves, Red Poll calves, or a commerical mix-bred calf.


What is plural possessive form of calves?

calves'


What do calves turn into on Farmville?

They stay calves


How can you put calves in a sentence?

i like calves


Are calves mammal?

Yes calves are mammals.


How do can get rid of cankle without surgery?

well, surgery is the quicest and easiest option, but cankles can be significantly reduced by doing regular exercise (anything as simple as walking), by drinking pleanty of water, and wearing ankle weights to strengthen the calves.


Which animals young are called calves?

there are many animals that their young are called calves. there are camel calves, cow calves, and i think orca whale babies are called calves. not sure about the last one. =)


How can you use calves in a sentence?

I sold my calves to my neighbor.


What are baby male calves called?

Bull calves.


Can leather come from calves?

Leather can be made from calves


Which words are plural baby's calves ski?

It is calves.


What is a sentence using the word calves?

My calves burned after my run. Those calves are two months old.


What are plainer calves?

Plainer calves are apparently calves of average body condition. Please see related question.


What are bear calves?

Bear calves could be referred to those calves that have such thick fluffy hair that they look like little bears with four legs; these are often referred to yak calves, Highland calves, or Galloway calves, all of which are born with thick long hair. The term could be a mis-spelling of "bare calves" which may be those calves that are orphaned and are raised in a bottle or bucket by humans.


Does running up stairs give you bigger muscles and thicker legs?

Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.