0
How can you go back to eating 3 meals a day without gaining weight?
Wiki User
∙ 13y ago
Picking less fatty foods and foods with less callories in them.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is the absolute easiest way to lose or stop gaining weight?
STOP EATING if you are eating more then 3 meals a day your eating too much. If your afraid of starving to death then eat healthier more filling foods.
How many pounds could you lose eating 3 meals and not eating after supper?
You don't loose weight by skipping meals, because your body thinks that you are starving so it SAVES the fat, so if you want to loose weight, go exersise and CUT BACK on food, not go without it.
What can be done about gaining weight?
Drink meal supplements (like Slimfast) in addition to your normal meals.
How long does it take for you to get skinny if you stop eating food if you weigh about 144 llbs and you want to be about 110?
By "get skinny" you mean loose 34 pounds, I do not recoment for you to stop eating because even though you may get skinny, you will look unhealthy and it is bad for your internal organs. I imagine 2-3 weeks of no eating would make one loose that much weight. Starvation will back fire on you . The best way to see the weight drop off of you is to eat 5 to 6 small meals a day of healthy foods. The frequent small meals speeds up your metabolism and you lose weight. When you starve yourself your metabolism slows down and you will gain weight. This is the bodies way to protect itself and conservere energy for survival. I saw this happen with me. I started gaining weight and it was because I was eating less meals and the meals I did eat were bigger. Once I started eating more smaller meals my weight starting dropping again. Ruth, Dietitian
Am i annerexic if i cant eat bc im terrified of gaining weight and constantly weighing and counting caloriesbut i dont want to be so i try to eat but i get so upset i end up throwing up?
It is very likely and possible. An intense fear of gaining weight and a habit of skipping meals is a common sign of anorexia, and the purging (throwing up) after meals is also a sign of another eating disorder known as bulimia.
Can you lose weight by eating 3 small meals a day?
maybe
Does eating six meals a day helps lose weight?
This is depend on the body .
How can you find the right weight gaining program that really works if you have had problems with gaining weight and muscle and you want to get big safely?
It depends on your purspose and what you are free to do. When I joined the Army I started hetting more than regular exercise and eating three high calorie square meals a day. In four months I gained almost twenty five pounds of muscle. This was without weight traing, just calisthenics and running. I imagine if you started to have bigger more nutritious meals and alternate lifting weights and running you could buff up quite a bit. It all depends on if you want be a body builder or just buff.
What is the name given to the disease that makes people vomit right after eating?
Bulimia is a psychological disorder that compels individuals to forcibly vomit their meals, in order to prevent gaining weight. Some physical diseases can also cause nausea and vomiting.
Where can I get information on prepared meals for the morbidly obese?
There are numerous low calorie prepared meals. If you are interested in losing weight and eating prepared meals, please see the following: www.myhealthnewsdaily.com/weight-loss-programs-work-for-severe...
What is the best weight loss tool?
Eating an apple before or between the meals is one of the best trick to lose weight.
How can eating breakfast help you to lose weight?
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
