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You can prevent muscular injury as a result of exercise by warming-up and cooling-down before and after any moderate to high intensity exercise. How long a warm-up should take varies depending on the activity the individual is preparing for. Stretching as part of a warm-up, while considered by some to have mixed benefits and risks, is generally accepted to be beneficial. However, some stretching, e.g., ballistic stretching, is believed to do more harm than good, and should therefore be avoided.
Here is a list of some of the benefits that may come from warming-up before exercise:
- Warming-up results in the increased production of synovial-fluid, which minimises the friction between joints.
- It causes the capillaries in your body to dilate, which means that a greater volume of blood is able to reach your muscles.
- It promotes the breakdown of glycogen into glucose, which is used for energy in metabolic reactions.
- strong flexibility (apex)
Wiki User
∙ 9y ago
Wiki User
∙ 8y agoTo prevent muscle injuries you need to stretch daily and right before u practice any sports.. im a cheerleader, soccer player, and horseback roder...so i should know...
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Does physical therapy help recovery from injury?
Physical therapy is very beneficial in helping one recover from an injury. Doing physical therapy can help rebuild muscle strength and help stretch and make more flexible the area of an injury caused to muscles, tendons, and ligaments. It can also help prevent another injury from occurring.
How do the sensory nerves prevent the muscle from injury?
because the nerve can avoid it
What are some tips to help me power lift in the gym?
To power lift effectively in the gym, it is important to firstly warm up to prevent muscle injury. Then choose an appropriate weight and lift slowly to increase tension and muscle use.
What does muscle mass help prevent?
hurting muscles
What is something that would help pervent injury on a horse when riding?
It depends on what kind of injury. Bell Boots would prevent injury to the hooves. So would shoes. And leg wraps would prevent injury to the tendons in the lower leg. But like I said, it depends on what kind of injury you are triyng to prevent.
Do office chair mats help prevent shin splints?
These can help prevent shin splints, but make sure you pair them with a quality shoe. This will help you prevent injury and is cheap to purchase.
Why is a warm up necessary in order to help avoid getting a sports injury?
A warm up is needed to avoid injury because your muscles aren't stretched out yet and if you just start the sport your playing right away you can pull a muscle. When you stretch you are slowly warming up your muscles to prevent injury
What helps an injury help heal faster?
How to know if you pulled a muscle or got injured
How can reflex prevent injury?
describe how a reflex can prevent injury
Why is Kinesio tape used by olympic swimmers?
I wear it too. It helps relieve pain and prevent further injury. It can also provide support and help prevent injury in certain joints.
What are two factors that help determine the recovery time of injury-related muscle problems?
trains
Injury to the body of the muscle or attachment of the tendon?
An injury to a muscle or a tendon is called a strain.
