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How can you improve foil fencing?

Updated: 8/18/2019
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13y ago

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Practice! There are a lot of exercises you can do to get stronger and faster. Box jumps (jumping with both feet onto a surface about two feet up, and back down), squats (going all the way down and jumping back up, lunging from a squat, holding a squat so thighs are parallel to the floor), playing with a stress ball in your weapon hand, hitting a Golf ball on a string for accuracy, and doing ridiculous amounts of footwork. Practicing on a target is always good, and private lessons with your coach do wonders.

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Q: How can you improve foil fencing?
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