Sleep Disorders

How can you keep from eating too much at night if you just can't sleep unless your stomach is full?


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2015-07-15 20:45:40
2015-07-15 20:45:40
  • If you feel like you want to eat at night , just try getting a glass of water or juice instead. Often people put on weight because they are bored and need something to do with their hands - so they eat.
  • If drinking instead doesn't work. Try snacking on healthy things such as fruit.
  • I drink a cup of hot tea before bed.
  • Try eating a very light healthy snack, such as an apple or a handful of grapes, etc. And a big glass of milk. If you don't like milk, try a chocolate milk or some other drink with some substance Then slowly make how much you eat smaller until you only drink a glass of milk or something. And if you want, you can slowly stop drinking that too. It is probably mostly habit that makes you hungry at night. You can also try eating dinner a little later. But try to make it at least two or three hours before you go to sleep.
  • I've been watching my calories on a website. You list everything you eat and it counts the calories, vitamins, fat grams, carbs and everything for you. Since I've started doing this I've noticed that I pay way more attention to what I eat throughout the day and it's really helpful. To answer your question. Drink lots and lots of water all day long (with a straw and some lemon if you find it hard to drink water) and I guarantee that you'll get full way faster and after a few days you'll feel fuller all the time. Trust me on this one. I used to eat a horse before bed every night and now I'm down to some water and not much else.
  • Break your addiction ! Read a really good book or a boring one and you will find that in doing other activities you can go to sleep. Remember that you are addicted to doing something a certain way. Ignore your stomach. Tell yourself over and that you can do it. After a while it will be come a great habit. Nothing puts on weight more and makes sleep less relaxed and enjoyable than going to be with food recently consumed. Going to bed a little hungry is amazing. Tell yourself over and over that you are fine and morning will come with a smile because you will be ready to eat a nutritious delicious meal.
  • A banana is really good, it is good for sleeping. There is mysterious link between sleeplessness and Heart disease. People who don't get much sleep are more likely than those who do to develop calcium deposits in their coronary arteries, possibly raising their risk for heart disease, a new study has found.
  • Eat a balanced breakfast and automatically your hunger will subside throughout the day. Research says that people who eat balanced breakfast never feel the craving and don't do binge eating at all.
  • So eat a balanced breakfast and avoid cravings at night.
  • Doing exercises will help you to get more sleep. It will also keep you health and away from many health diseases and heart related problems.

Try a supplement called Appesat. You take it with your dinner and it expands in your stomach to help keep you fuller for longer. This may help you sleep easier at night as you wont feel hungry.


Related Questions

At night. Unless they work shifts.

Since you define it as "to much" and beeing "late at night" I would say the short term consequense is lack of sleep, or disturbed sleep pattern that night. however, if you do this every night, you could be an early diabetic. Stop eating to much sugar. :-)

no, you cant sleep with a stomach during pregnancy

There are various reasons for a person to not get a sound sleep at night ranging from poor eating habits, lack of exercise, stress, or other serious health problems.

No, sugar gliders are nocturnal. They sleep during the day and are up playing and eating all night. Mine wake up at around 10:00pm and go back to sleep around 7:00am

They are diurnal, which means they are awake during the day and sleep during the night. So they do not sleep during the day, unless they are tired and need a nap.

i wouldn't eat anything after 7 o'clock cause your body slows down when you sleep and late night snacking is terrible

Nexium is a proton pump inbitor and has no effect on sleep unless you suffer from hyperacidity problems of the stomach. You can buy Nexium medicine online from

yes they do sleep at night

Yes they sleep at night

Seagulls sleep on trees!! they only sleep at night!!

deer do sleep at night!!

Yes, ducks sleep at night.

Zebras sleep at night.

Crickets rest and quiet down their activity in the day. They are extremely active at night unless they are disturbed.

Hummingbirds are active during the day. During the day they do all eating and drinking. During the night the sleep.

The only way to tell is to spend the night at a sleep disorders clinic. My doctor has suspected that I might have a sleep disorder for months now, but she says she can't know for sure unless I go to a sleep clinic.

Raccoons generally do not sleep at night but spend the night hours foraging for food and then sleep during the day.

The amount of sleep a night linked to a premature death is getting no sleep night after night.

they sleep through the day as they are nocturnal animals

yes they do sleep during the night.

yes otters do sleep at night

at night cow sleep under tree

Generally they sleep at night

They sleep for a little bit at night, but not a ton.

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