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keep running. the more you run, the more you build your stamina up. If you're in school, cross country is a good thing to do. It helped me. If you already do cross country, or you don't have the resources to get on a team, make a running schedule. Run two miles a day. Or run 2 miles a week, or five miles a week, or three miles a week. but don't run too much, you could hurt yourself. The key to long distance is to keep running. And don't stop. Keep your sched.
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∙ 13y ago
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Stamina Booster for Running?
body slants forward
How is stamina produced?
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
How can you increase your running stamina?
run alot
Best exercise for stamina?
Swimming or running
How do you use a sentence using stamina?
The girl that can run a marathon in gym class has a lot of stamina.
How do you boost your stamina to join a running club?
you can boost stamina by running everyday for 1 hour.if there is no area where u can run.standing in place and running for 1 and a half hour really helps.going for karate or yoga classes will help control your breath takes.u can really improve ur stamina with breath control
What does running do for cheerleaders?
it helps keep them in shape and increase their stamina
Does running make you fit?
yes, and it also improves your stamina!
What you measure by shuttle running?
You measure your speed, endurance, and stamina.
Is running a good way to increase your stamina?
try yourself.u rascal
Which game need most stamina?
free-running (Parkour) and football
How do you have more stamina?
Excersise more and get used to running or jumping or whatever.
