by bench pressing for about a week
run fatty run!
2 stone 3 pounds
you will lose 2-3 pounds
100 pounds at least maximum 125 pounds
at least 100 becase usually people get way over the lbs they want to be
exersise for at least an hour daily and eat plenty of fruits and vegtables and replace sodaandjuices with water
2 liters
you cannot do this, because you will look like a scarecrow and be very anorexic looking, also you will be in danger if losing your life.
Eat very little, avoid carbs, and run....A LOT
At least 3 pounds a week.
When he is at least he weighs 3 pounds
To loose weight i suggest that you loose chocolate, and all deserts next exersice a lot run for at least 30 minutes 4 times a week. And go to a local gym 2-3 times a week and you should be there in no time Oh and single portions only!!