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  • The way I lost 10 pounds was basically by going on the abs diet. This diet consists of eating 6 times a day. Breakfast in the morning 2 hours later eat a small snack, then lunch then another small snack then dinner and one last snack. The purpose of eating 6 times a day speeds up your metabolism, and keeps it going. For instance, if you eat one meal a day your metabolism will slow down a considerable amount there for it takes longer to digest the food. Also while eating these meals it says to exercise at least 5 times a week.
  • You can only lose 1-2lbs a week while maintaining good health. That means two months gives you about 8 weeks, or 8-16 lbs that you could lose. Also, keep in mind that absolute weight is not a good goal to strive for, as it can vary due to muscle and bone density. If you want to "lose weight" you should look at goals centered around your body fat percentage, which can be roughly calculated with a fancy bathroom scale, or a tape measure and some calculations. Lowering your caloric intake by 250 - 500 calories (depending on your basal metabolic rate) and increasing your exercise (especially long and sustained aerobic exercises) are the two methods to go about changing your body fat. Don't lower your caloric intake by more than 25% or else your body will start to think that it's starving and hold onto fat above all else.
  • In terms of exercise, the longer you exercise in one session, the more efficiently you burn fat. After 4 hours of sustained aerobic exercises, you're up to 70% efficiency. After an hour or so, you're at 30% efficiency. After you finish cardio or aerobic exercise, it's also important to eat some carbohydrates and protein to replenish the glycogen in the muscles and to help build more muscle tissue. If you don't have the fuel handy, your body will break down muscle (not fat).
  • Eat more veg and fruit. Eat a varied amount of food groups. Do some cardio exercise such as running, swimming or brisk walking for weight loss.
  • Perhaps read "Eat To Live" by Dr.Joel Fuhrman
  • a. Do 40-45 mins of cardio 4-5 days in a week b. Take up weight training and train with weights 3 days in a week (whole body workouts are better) c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet d. Drink plenty of water e. Sleep properly. Without proper sleep you wont be able to work harder to reach your goal. f. Track progress every week and make adjustments to diet, workouts etc based on progress. For example. if you lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio exercise would be a great idea. g. 2-2.5 lbs weight loss per week is ideal. Don't try to lose more than that.
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โˆ™ 2010-04-08 15:51:39
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Q: How can you lose 10-15 pounds in 2 months?
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Related Questions

Is it possible to lose 90 pounds in 2 months?

Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.

Is it possible to lose 20 pounds in 2 months?

It is possible to lose 20 pounds in 2 months. The average person following a diet and exercising can lose 2 to 3 pounds per week. Based on 8 weeks, this could mean about 24 pounds lost in 2 months time.

How can you lose 24 pounds in 2 months?


Is it possible to lose 100 pounds in 2 months if your 310 pounds and 5 foot 9?

I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!

Can you lose 15 kg in 2 month?

It is possible to lose 15 kg in 2 months. That is equal to 33 pounds. It is recommended to lose 2-3 pounds per week.

How much weight does a person lose in 2 months?

24 pounds

How you lose 50 pounds in 3 months?

Go 2 the gym. And eat healthy

Can you lose 20 pounds in 2 months?

Yes, that's actually it very attainable goal depending on how much you weigh. If your a few pounds over weight you can lose 20 pounds in 2 months easily. Instead of focusing on the big picture, look at it on a smaller scream, you just need to lose about 3 pounds a week. With good diet can hard exercise it can be done!

How do you lose 45 pounds in 2 months?

Don't eat very much and exercise daily

A healthy amount of weight to lose in 2 months?

A reasonable estimate would be 20 pounds.

How much weight can a person lose in 2 months?

Losing two pounds each week is healthy. In two months, losing eight pounds is healthy. People that way more may lose significantly more, though.

How many pounds can you lose during the summer?

it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months

How long does it take to lose 40 pounds?

The recommended weight loss is 2 pounds per week. At this rate, it would take you 20 weeks, or 5 months to lose the weight.

How much weight will you lose in six months if you lose 1-2 pounds a week?

There are 52 weeks in a year. Six months = 26 weeks. 1 - 2 is a bit vague so we'll call it 1.5. 1.5 x 26 = 39 pounds.

Can you lose fat by doing exercises?

yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.

How do you lose 70-75 pounds in 2 months?

Loosing this much weight in such short time is not healthy.

Can you lose ten pounds in 2 minutes?

No, you cannot lose 10 pounds in 2 minutes.

How long will it take me to lose 10 pounds if i run 2 miles a day and weigh 142 pounds and measure 5'4?

about 2 1/2 months with a low calorie intake also.

How can you lose 20 kgs in 2 months?

It is not healthy to try to lose 20 kilograms(44 pounds) in 2 months. In order to lose weight in a healthy manner, a person must eat healthy, and exercise frequently, and drink at least 8 cups of water a day.

How do you lose weight fast like in 2 months?

you don't. the faster you lose it the faster it will come back along with EXTRA pounds..hate to tell ya.

Can you lose weight jus by drinking crandberry juice?

well, crandberries are VERY healthy, so that means maybe in 2 months, you could lose about 10-20 pounds. im no expert, but i know that you would lose about 2 pounds if drank 5 glasses in 1 month

Is it possible to lose 80 pounds in 2 months?

Yes. It depends on how much you weigh though, but it is likely to lose a pound a day. You can do this mostly with fasting, I would recommend juice fasting. You could probably lose around 60 pounds in two months, but if you want to lose more I would exercise as well. Just listen to your body and don't push it.

How much weight can you lose with gastric sleeve procedure?

I've lost 58 pounds in 3 1/2 months!

How do you lose 100 pounds in two months?

It is impossible unless you go for liposuction.. Even in case of liposuction 100 pounds in 2 months is very difficult. Target 5-8 pounds in a month, this is a healthy and achievable weight loss goal.

How can you lose 60 pounds in 2 months?

You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.