Best Answer
  • The way I lost 10 pounds was basically by going on the abs diet. This diet consists of eating 6 times a day. Breakfast in the morning 2 hours later eat a small snack, then lunch then another small snack then dinner and one last snack. The purpose of eating 6 times a day speeds up your metabolism, and keeps it going. For instance, if you eat one meal a day your metabolism will slow down a considerable amount there for it takes longer to digest the food. Also while eating these meals it says to exercise at least 5 times a week.
  • You can only lose 1-2lbs a week while maintaining good health. That means two months gives you about 8 weeks, or 8-16 lbs that you could lose. Also, keep in mind that absolute weight is not a good goal to strive for, as it can vary due to muscle and bone density. If you want to "lose weight" you should look at goals centered around your body fat percentage, which can be roughly calculated with a fancy bathroom scale, or a tape measure and some calculations. Lowering your caloric intake by 250 - 500 calories (depending on your basal metabolic rate) and increasing your exercise (especially long and sustained aerobic exercises) are the two methods to go about changing your body fat. Don't lower your caloric intake by more than 25% or else your body will start to think that it's starving and hold onto fat above all else.
  • In terms of exercise, the longer you exercise in one session, the more efficiently you burn fat. After 4 hours of sustained aerobic exercises, you're up to 70% efficiency. After an hour or so, you're at 30% efficiency. After you finish cardio or aerobic exercise, it's also important to eat some carbohydrates and protein to replenish the glycogen in the muscles and to help build more muscle tissue. If you don't have the fuel handy, your body will break down muscle (not fat).
  • Eat more veg and fruit. Eat a varied amount of food groups. Do some cardio exercise such as running, swimming or brisk walking for weight loss.
  • Perhaps read "Eat To Live" by Dr.Joel Fuhrman
  • a. Do 40-45 mins of cardio 4-5 days in a week b. Take up weight training and train with weights 3 days in a week (whole body workouts are better) c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet d. Drink plenty of water e. Sleep properly. Without proper sleep you wont be able to work harder to reach your goal. f. Track progress every week and make adjustments to diet, workouts etc based on progress. For example. if you lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio exercise would be a great idea. g. 2-2.5 lbs weight loss per week is ideal. Don't try to lose more than that.
User Avatar

Wiki User

โˆ™ 2010-04-08 15:51:39
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
15 Reviews

Add your answer:

Earn +20 pts
Q: How can you lose 10-15 pounds in 2 months?
Write your answer...
Still have questions?
magnify glass
Related questions

Is it possible to lose 90 pounds in 2 months?

Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.

How can you lose 24 pounds in 2 months?


Is it possible to lose 20 pounds in 2 months?

It is possible to lose 20 pounds in 2 months. The average person following a diet and exercising can lose 2 to 3 pounds per week. Based on 8 weeks, this could mean about 24 pounds lost in 2 months time.

Is it possible to lose 100 pounds in 2 months if your 310 pounds and 5 foot 9?

I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!

How much weight does a person lose in 2 months?

24 pounds

Can you lose 15 kg in 2 month?

It is possible to lose 15 kg in 2 months. That is equal to 33 pounds. It is recommended to lose 2-3 pounds per week.

How can a 16-year-old girl who weighs 140 pounds lose 50 pounds in 2 months?

A girl who is 16 years old and weighs 140 pounds can lose 50 pounds with diet and exercise. This can be accomplished in 2-3 months if consistent.

How you lose 50 pounds in 3 months?

Go 2 the gym. And eat healthy

How do you lose 45 pounds in 2 months?

Don't eat very much and exercise daily

A healthy amount of weight to lose in 2 months?

A reasonable estimate would be 20 pounds.

Can you lose 20 pounds in 2 months?

Yes, that's actually it very attainable goal depending on how much you weigh. If your a few pounds over weight you can lose 20 pounds in 2 months easily. Instead of focusing on the big picture, look at it on a smaller scream, you just need to lose about 3 pounds a week. With good diet can hard exercise it can be done!

How do you lose 70-75 pounds in 2 months?

Loosing this much weight in such short time is not healthy.

People also asked