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Keep the calories down, whatever you need for your height/weight/gender, then make sure you get a lot of protein. After you get a good diet program in place make sure that you get at least 45 minutes of vigorous exercise every day. Do that and you'll loose the weight.

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โˆ™ 2006-03-13 03:46:22
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Q: How can you lose 10 pounds in 5 weeks and lose some inches in the stomach and thighs?
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