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The secret to weight loss is simple: burn more calories than you consume. One pound of fat = 3,500 calories. If you cut 500 calories out of you diet per day, you will lose one pound per week (4 pounds per month). So, if you want to lose 10 pounds in one month, you will need to burn 35,000 calories more than you eat during that time. eat alot of fiber, fiber will keep you full longer, and drink alot of water. I personally recommend slim fast and fiber one products. good luck!

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โˆ™ 2011-06-06 03:59:20
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Q: How can you lose 10 pounds in a month or less?
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How can you lose 10 pounds in less than a month?

The best way to lose 10 pounds in less than a month is to diet and exercise. Increasing your daily exercise routine will help you lose weight and feel healthier.


How do you lose 10 pounds in half an hour?

The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.


How long would it take to lose 10 pounds?

About a month.


How can you lose 10 kilos in a month?

10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.


How can you lose 50 pounds in 5 months?

If you think of it as 10 pounds a month it shouldn't be as daunting. 10 pounds a month is about 3.5 pounds a week, which can be done by simply watching calories, eating a little less and exercising. My dad is taking a diet program and that's basically what he's doing.


How many pounds can you lose during the summer?

it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months


You are 26 years old and weigh 140 pounds you want to lose 10-12 pounds in a month What is the best way to do it?

if you eat healthy and jog walk or run you will lose 10-12 in a month if you run for 40min everyday its hard but it works


How many pounds could you lose in a week?

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.


How can you lose 70 pounds in 1 month?

Very bad idea. That is two pounds a day is ridiculous and will land you in the hospital. A reasonable rate is more along the lines of 10 to 15 pounds a month.


How can a 10 year old who is 4'9 and weighs 112 pounds lose 10 pounds each month?

wow that is such a small age to be thinking about this yet you don't need to lose 10 pounds your beautiful how you are but if you you want me to answer that question i would say you don't have to lose 10 pounds you just have to be healthy that's all you don't have to be so so skinny your perfect the way you are


Can you lose 50 pounds in a month?

I don't recommend you losing that much weight in a month. This can do damage to your body. Talk to you doctor to help you get on a diet that is right for you. I think that doctors recommend that you lose only 10 or 15 pounds a month. But don't quote me on this call your doctor.


Is it normal to gain 30 pounds in two weeks?

Not at all! It's unhealthy to gain or lose more than 10 pounds a month.


How much weight can you lose being anorexic?

There are some ano tips that can make you lose 3-5 pounds a week--however your only suppossed to do that once a month. I would say going intense ano--with a little work out you can lose 10 pounds easy a month.


How can a teen lose 10 pounds in a month?

Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.


How do you lose 10lbs in a month?

To lose 10 pounds in a month, you need to create a calorie deficit of 35,000 pounds. That is a calorie deficit of 1,166 calories per day. This is possible, but this pace of weight loss should not be continued for long periods of time.


Can you lose 10 pounds in 5 minuets?

Hi. If you want to lose 10 pounds in a healthy manner, it will take 40 days to lose this much of weight; finally no one can lose 10 pounds in 5 minutes.


How can you lose forty pounds in a month?

Not good idea. Too much, too fast. 20 pounds in a month is possible, but 10 pounds a month is a much more reasonable goal. And even that much will make a difference!you can't. that would be losing more than a pound a day. To lose 40 pounds the healthy way it could take around 4-6 months.Exercise 3-4 hours a day and eat less then 900 calories each dayDepends on your will....


How long would it take to lose 30 pounds?

it should take at least take two mouths because you can lose 10 pounds imm a month so if you lose 30 it should take you two months people not a year JUST TO LOSE 30 POUNDS REALLY WHO TAKES THAT LONG


How lose 10 pounds in 5 minutes?

You cannot lose 10 pounds of body weight in five minutes.


How many pounds could one lose per month on Lite N Easy?

How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.


Will you look different if you lose 10 pounds?

If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.


Is it possible to lose 10 pounds per day?

No, it is not possible to lose 10 pounds of body weight per day.


How many calories to lose 10 pounds?

There is 35,000 calories in 10 pounds.


If i lose 5kg in one month is that okay?

hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.


Can you lose ten pounds in 2 minutes?

No, you cannot lose 10 pounds in 2 minutes.