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The secret to weight loss is simple: burn more calories than you consume. One pound of fat = 3,500 calories. If you cut 500 calories out of you diet per day, you will lose one pound per week (4 pounds per month). So, if you want to lose 10 pounds in one month, you will need to burn 35,000 calories more than you eat during that time. eat alot of fiber, fiber will keep you full longer, and drink alot of water. I personally recommend slim fast and fiber one products. good luck!

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12y ago
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12y ago

the answers to this question is to go on a crash diet

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11y ago

the best way is to not eat 3 hours before you sleep. or dont eat anything after 6.30

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13y ago

Eat, eat, eat!

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Q: How can you lose 40 pounds in three months?
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If you are 14 can you lose 40 pounds in 3 months?

Sure if you weigh enough.


Can a 200 pound female lose 40 pounds in 4 months?

Yes.


How much can you lose in 3 months?

about 30-40 pounds it depends on ur body type and what you put in it.


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Yes it is possible, but you have to be very dedicated and watch what you eat and do cardio normally.


Can you lose 40 pounds in a day?

You cannot lose 40 pounds in one day by any natural means.


How long will it take to lose 40 pounds if you lose 4 pounds a week?

if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.


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How do you lose 40 pounds in 1 week?

Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.


How can you lose 40 pounds in a day?

Have a leg off.


If you are 200lbs can you lose 40-50 pounds in 2 months by fasting or some other way?

The best I have ever done was 30 pounds in 2 months, starting weight being at 200 pounds, height 5'3". I did it by eating 3 small portions and 1 snack per day. However I did not execise at all during this time. I think 40 to 50 pounds in 2 months is possible if you're really motivated. No.