The best way to lose 10 pounds in less than a month is to diet and exercise. Increasing your daily exercise routine will help you lose weight and feel healthier.
you dont that would be way to unhealthy to lose in a month
Do weight watchers! Do it....... =)
you walk on a treadmill.....
Depeneds, It takes an Adult to lose 20 pounds in a month but teens happen to lose weight faster than adults do
You took in less calories than you burned
With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
There is not a good way to do that. It will take longer than a month to lose that much weight and you have to diet and exercise.
Not at all! It's unhealthy to gain or lose more than 10 pounds a month.
One to two pounds per week is good to aim for, no more than that. Less than that is still good.
Less than.Less than.Less than.Less than.
Not good idea. Too much, too fast. 20 pounds in a month is possible, but 10 pounds a month is a much more reasonable goal. And even that much will make a difference!you can't. that would be losing more than a pound a day. To lose 40 pounds the healthy way it could take around 4-6 months.Exercise 3-4 hours a day and eat less then 900 calories each dayDepends on your will....
All of it. You'll be dead.
You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
The secret to weight loss is simple: burn more calories than you consume. One pound of fat = 3,500 calories. If you cut 500 calories out of you diet per day, you will lose one pound per week (4 pounds per month). So, if you want to lose 10 pounds in one month, you will need to burn 35,000 calories more than you eat during that time. eat alot of fiber, fiber will keep you full longer, and drink alot of water. I personally recommend slim fast and fiber one products. good luck!
This isn't always true you can lose 40 pounds in a month if you stick to it When I was on weight watchers I was able to lose 10 pounds in a week. But my greed didn't allow me to stick to it. If you eat right and excercise away the calories you've eaten you can lose the weight fast. I don't stick to my excercise more than two weeks that's my problem.
4 stoneType your answer here...
Yes you could get pregnant in less then a month.
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.
It is less than, as 24 pounds is only 384 ounces.
No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.