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Answered 2014-08-26 23:15:13

The best way to lose 10 pounds in less than a month is to diet and exercise. Increasing your daily exercise routine will help you lose weight and feel healthier.

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How do you lose 48 pounds less than a month?

you dont that would be way to unhealthy to lose in a month


How do you lose fifteen pounds in less than a month?

Do weight watchers! Do it....... =)



How long does it take for a teenager to lose 20 pounds?

Depeneds, It takes an Adult to lose 20 pounds in a month but teens happen to lose weight faster than adults do


Why did you lose 3 pounds today?

You took in less calories than you burned


How do you lose weight in less than three months?

With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.


What is a good way to lose 20-30 pounds in a month?

There is not a good way to do that. It will take longer than a month to lose that much weight and you have to diet and exercise.


Is it normal to gain 30 pounds in two weeks?

Not at all! It's unhealthy to gain or lose more than 10 pounds a month.


What is the optimum rate lose to lose weight?

One to two pounds per week is good to aim for, no more than that. Less than that is still good.



How can you lose forty pounds in a month?

Not good idea. Too much, too fast. 20 pounds in a month is possible, but 10 pounds a month is a much more reasonable goal. And even that much will make a difference!you can't. that would be losing more than a pound a day. To lose 40 pounds the healthy way it could take around 4-6 months.Exercise 3-4 hours a day and eat less then 900 calories each dayDepends on your will....



How can you lose weight when you weigh 148 pounds?

You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.


What is the best way to lose 20lbs in 1 month for a teen girl?

Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.


How much aerobic exercise to lose weight?

How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.


If you weigh 180 pounds can you lose 60 pounds in a month?

Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.


If i lose 5kg in one month is that okay?

hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.


How can you lose 10 pounds in a month or less?

The secret to weight loss is simple: burn more calories than you consume. One pound of fat = 3,500 calories. If you cut 500 calories out of you diet per day, you will lose one pound per week (4 pounds per month). So, if you want to lose 10 pounds in one month, you will need to burn 35,000 calories more than you eat during that time. eat alot of fiber, fiber will keep you full longer, and drink alot of water. I personally recommend slim fast and fiber one products. good luck!


How can you lose your weight in one month?

This isn't always true you can lose 40 pounds in a month if you stick to it When I was on weight watchers I was able to lose 10 pounds in a week. But my greed didn't allow me to stick to it. If you eat right and excercise away the calories you've eaten you can lose the weight fast. I don't stick to my excercise more than two weeks that's my problem.



How can you get pregnant in less than a month?

Yes you could get pregnant in less then a month.


How many pounds will you lose if you eat beef?

A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.


Is it possible to lose 30 pounds in 44 days if you eat right and exercise?

It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.


Is 24 pounds less than or greater than 388 ounces?

It is less than, as 24 pounds is only 384 ounces.


Is there a safe weigh loss program that will let me lose more than 15 pounds a month?

No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.


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