well, technically... you lose weight overnight anyways. but to lose more you would have to work very hard.
the average person loses half a pound per night. so if you wanted to lose 2 pounds in one night wouldn't be TOO difficult.
during that day you would try to do as much as possible to burn calories. so i would suggest running on a treadmill for an hour and a half at a speed of 20 mph. then, doing some serious aerobic workouts. then lift 5-10 pound weights for half an hour while doing some minor dancing to your favorite songs. if you are willing, you can also try doing some lunges.
Now, if you still haven't lost as many calories as you'd wanted, if you're truly desperate to lose weight overnight you can do 2 things...
1) do not eat or drink for 5 hours before you go to bed
2) make yourself throwup.
* if you do not know how to make yourself throwup it's very simple. all you have to do if find a household object that is long enough to slide down your throt or at least to the back of your tongue. make sure you sanitize it first. slowly slide the object down your throat and keep it there even when you are gagging. DO NOT take object out of your mouth during the gagging process because the gagging is a sign that you are about to puke. when you start to puke, leave object in mouth for a whole minute.( if there is no object, you can also put rubber gloves on and use your pointer finger. )*
when you wake up you should not have lost 2 but FIVE pounds!
Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight
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You cannot lose twenty pounds overnight by any natural means.
It is virtually impossible to lose 10 pounds overnight. You could try drinking water for 12 to 24 hours and lose some water weight.
from not eating any food and starving but since your asleep you don't know youre starving
You cannot lose 20 pounds in three days by any natural means. Having Liposuction or some type of weight loss surgery to remove body fat might enable you to lose 20 pounds in 3 days.
There is no healthy way to lose 20 pounds in one night. The only way one can lose weight so quickly is by having surgery.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
You cannot lose 20 pounds of body weight in one day.
Begin to become active, and do not expect overnight results.
you don't
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
I thought you were 5'1"
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
By excising more everyday.
You cannot lose 20 pounds in one hour by any natural means.
Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.