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Dieting and Weight Loss

How can you lose 20 to 25 pounds if you are 5' 3 and weigh 165 pounds?


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Wiki User
March 23, 2005 9:11AM

The same way tall people do. Eat healthy and tasty food and put less energy into your body than you are burning. Do this consistently and you'll burn your stored energy. Once you achieve a healthy body fat level, find a balance point between burned and consumed energy.