How do you lose 10 kg of weight in 3 months?

Answer 1

It's really easy! You can lose 3 kg by eating 3 meals a day - each of them must include meat (beef or chicken) or fish and a salad. By the end of the week you will definitely lose 3 kg!

Or you can replace all potato, bananas and bread in your meal on low-calorie food like grapefruits, apples, pamelo. Actually, a lot of answers on weight-loss questions you can find here: http://1loseweightfast.com/

Answer 2

I've actually done this more than a few years ago lots of jogging like 60 kms. a week, lifting weights, sit ups, (But any excercise is good) drink lots of water, no sugary soda drinks, No fats or cooking oils in the food, eat fish instead of meat if you are eating meat stik to lean cuts that have no fats, (White chicken without the skin is good) Meat/Fish should be steamed or boiled not fried or roasted. Lots of vegetables and as little bread, pastas and carbohydrates as possible, stick to this regime and you will lose 10Kgs. (Let me know how you get on !)

Answer 3

You'd have to cut back on eating too drastically even if you exercise, and that can damage you. A reasonable rate of weight-loss is about one kilo per week or per two weeks.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit calories to roughly 1500/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, go up to about 2000 calories/day. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 4

You don't. That's dangerous, not to mention impossible. You should diet gradually, allowing a whole month for every 2-4 kilos you want to lose.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 5

You can lose 3 kgs in a month by exercising and eating right. Stick to lean meats, vegetables, and fruit.

Answer 6

There are several ways through which you can lose 5 kg in 3 weeks. The best way is to workout and reduce on your food intake without starving yourself.

Answer 7

Eat healthy or go on a 4 mile run or buy a wii fit and play on it for 2 weeks

Answer 8

i need to reduice 20 kilo