How can you lose 40 pounds in 6 weeks without exercising?

Answer 1

Some diet pills will take a few pounds off steadily, but keeping off the weight and being health requires exercise. More people today want instant gratification. You have to realize that you gained weight slowely by eating wrong or not exercising. Losing weight will require the opposite. There is no easy magic way to take off the weight and keep it off. Exercise and eat fewer calories than you burn.

Answer 2

40lbs / 6 weeks, that works out to 6-7 lbs/week. That's about double the sensible loss rate. So the short answer is that you can't lose 40 lbs in 6 weeks in a healthy way.

If you insist on trying, you'd need to go on a really strict diet, probably in the 1000 -1200 cal range.

Down there, it's really hard to get all the essential nutrients, so you really need to pay good attention to what you are eating. Consult a doctor and a dietician.

It's far more sensible to accept either a slower loss rate, or to do some exercise as well, or preferably both. That'd be doable on a far easier diet.

Answer 3

LAZY WAYS TO REDUCE WEIGHT 1. Have a hot glass of water with honey and lemon in the morning.

2. Eat fruits in one meal either in breakfast, lunch or dinner exclude sugar fruits like Mangoes etc

3. Take a sleep of minimum 8 hours in a day

4. Reduce coke cola, alcohol. Cigarettes and Oily consumptions switch to mustard, olive or Ginger oil.

5. Don't skip any meal and avoid fast food and red meat etc.

6. Go for mesotherapy/ lipodisolve instead of Liposuction.

7. Add black peeper ,cardamon.cinnamon,bayleaf in your food during preparation.

8. Check your Thyroid Profile- T3 T4 and TSH if you are Hypothyroid take appropriate

medicine.

9. Don't sleep after having a meal.

10. In case of constipation have one Triphla pill/one tea spoon powder in night ;it is an ayurvedic medicine it very cheep made by equal quantity of amlaki, haritaki and bibhitaki useful for indigestion and reduce its dose in case of constipatio 11. You can also go for color therapy alternatively known as chromo therapy. All u need is a transparent color bottle of water wrap it with a celophane colored paper (the color u need) and leave it from morning 8 - 10 am in sunlight and thereafter keep sipping the water till u finish it before the day. Drink yellow solarised water before a meal and violet solarised water approx. 30 minutes after eating. 12. Take hor/luke warm/normal water for drinking every time.

13.Chew slowly and break your meal into three to four times instead of having altogether. 14. Regular Body message also reduces fat. 15. Green tea is antioxidant and helps in weight reduction. 16. Take Hot water/steam bath whenever possible. 17. Stress boost Fat ;take ashwgandha medicine (an ayurvedic herb) useful for

weightloss,sleeping disorder and stress.

Answer 4

You have to burn off about 3,000 calories per day more than you take in...so if you eat 2,000 calories per day, you need to burn off 5,000 calories through exercise/physical activity.

Answer 5

Don't eat to much.

Try just a drink for breakfast

Half a tin of soup and an apple for lunch

And what ever you want for a cooked evening meal. I lost 1kg a week.